5 foods to “cleanse” your intestines and detoxify after the holidays

Lam Tung - Le Hoa• DNUM_ABZABZCABJ 08:39

(Baonghean.vn) - During the holidays, many people suddenly have the habit of eating a lot and losing control, leading to excess food and toxins in old food accumulating in the intestines more and more. To reduce the burden on the digestive system, please refer to some dishes that help clean the intestines, remove excess fat and toxins accumulated in the body below.

Rich in fiber, can promote digestion and help the gastrointestinal tract to work more quickly. It is best to bake potatoes with the skin and eat them immediately, both delicious and more effective.

Detoxification, dehumidification and diuretic effects. Eating mung bean porridge or drinking mung bean water, soup, or broth will be very good for detoxification, reducing swelling and inflammation. Note that the cooking time of mung beans should not be too long, to avoid the loss of organic acids and vitamins in mung beans.

Oatmeal can clear the intestines, increase water content, and combine with fiber to promote gastrointestinal motility, which plays an important role in detoxification.

With the effect of moisturizing, promoting blood circulation and metabolism in the body, coix seeds play an important role in reducing swelling and diuresis. Adding a little sugar creates a rich flavor, good nutrition helps your skin become more perfect.

Diverse in nutrition, rich in fiber, absorbs water, absorbs excess fat in the digestive tract, creates a feeling of fullness for a long time, brown rice promotes digestion, laxative, and bowel movement. Eat a bowl of brown rice/brown rice porridge every morning, drink brown rice soy milk to detoxify very effectively.