5 healthy foods for winter

Drink orange juice, eat pumpkin soup, and green leafy vegetables to keep your body healthy in winter weather.

Eating Well page introduces 5 healthy foods to supplement during winter days.

Pomegranate

Pomegranates are rich in antioxidants. One study also found that drinking pomegranate juice can improve blood flow to the heart in people with ischemic heart disease, making it a must-have food during the winter.

Green leafy vegetables

Dark leafy greens, like kale and turnip greens, thrive in the cold of winter. These greens are particularly rich in vitamins A, C, and K and are an excellent source of folate, which is important for women of childbearing age.

Ccitrus fruits

You should maintain the habit of drinking orange juice every day. Photo: YN

Oranges, lemons, and grapefruits are foods rich in vitamin C. Adding these foods helps the body stay healthy and increases resistance to cold weather. Add a glass of orange juice every morning to keep the body full of energy.

Potato

One potato provides more than 25% of the body's daily requirement of vitamin C and B6. Potatoes are rich in fiber, with one potato containing about 4 grams of fiber. Research shows that women need 25 grams of fiber and men need 38 grams of fiber each day.

Pumpkin

Photo: NG

A bowl of pumpkin soup is low in calories, about 80 calories, but provides more than 200% of the body's daily vitamin A and 33% of its vitamin C needs. Pumpkin is also rich in vitamin B6 and potassium.

According to vnexpress