Want to lower your blood pressure without the side effects of medication? If you want a simple and effective way to lower your blood pressure, garlic is the best option.
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| 1. Raw garlic:Eating raw garlic is one of the herbal remedies for high blood pressure. Chewing raw garlic activates allinase to release maximum allicin. You can eat 1-1.5 grams of fresh or dried garlic every day to control your blood pressure. |
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| 2. Garlic powder:Daily consumption of 600-900 mg of garlic powder will reduce blood pressure by about 9-12%. A dose of 600 mg of garlic powder contains 3.6 mg of allicin and 900 mg contains 5.4 mg of allicin. Daily consumption of garlic powder is one of the natural remedies for high blood pressure. |
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| 3. Cooked garlic:Cooking can destroy allinase and other sulfur-containing compounds. Allicin is highly unstable. Because of this instability, cooked garlic is less likely to release allicin. Crushing the garlic and letting it sit for 10 minutes before cooking will give allinase enough time to become active before it is inactivated by heat. |
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| 4. Garlic In salad:Thin slices of garlic can be added directly to your favorite salad. Crushed garlic is also a good option. Add this garlic salad to your daily diet and forget about other expensive herbs to control high blood pressure. |
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| 5. Garlic flavored olive oil:You can easily make this at home. Boil a few cloves of garlic in olive oil for 15 minutes. Let it cool and enjoy it with bread. |
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| 6. Garlic tea:Add 1-3 cloves of fresh garlic to boiling water. Turn off the heat and add the chopped garlic. Wait five minutes and then add the tea. Add a little honey to make the tea tastier. Drink a cup of garlic tea every day to prevent high blood pressure. |
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| Side effects:Like all natural blood pressure remedies, garlic can sometimes cause some discomfort. Raw garlic can cause digestive problems such as bloating and acidity when taken on an empty stomach. If you are allergic to garlic, it can cause nausea, vomiting, headaches, eczema, and wheezing. |
According to VOV
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