6 warning signs you are aging faster than normal

If your skin is constantly dry with peeling, pigmentation spots and wrinkles, it is a sign of aging. You should eat green leafy vegetables, berries and foods rich in unsaturated fats, such as nuts, vegetable oils. In addition, you should drink plenty of water, apply sunscreen regularly, get enough sleep, and take care of your skin regularly...

Eye bags and crow's feet are signs that make you look much older than your actual age. To avoid this, you should go to bed early, get enough sleep, drink plenty of water and don't forget to take care of the skin around your eyes every day.

If you climb stairs or walk and find yourself out of breath... it is a sign that there is a big difference between your physical and biological age. The more sedentary you are, the more your muscle mass decreases and weakens over time. Therefore, you should choose a favorite activity such as cycling, yoga, dancing... to exercise every day, both to exercise and to relieve stress.

When the hormones inside the body change, it will affect and cause hair loss, baldness... Normal, healthy people will lose about 15-20 strands a day. If your hair falls out more, it shows that your body is aging rapidly. To slow down this process, you should add more foods rich in fatty acids, omega 3...

Irregular menstrual cycles can be a sign of early menopause. It is considered normal for a woman to start menopause between the ages of 46 and 54. If it happens before the age of 40, it can be a sign of premature aging. Symptoms of early menopause include insomnia, fever, chills, cramps, and mood swings. It is advisable to visit a gynecologist regularly for timely detection and treatment.

Signs of rapid aging can include sleep problems. When the hormone cortisol in the body increases, it causes anxiety while sleeping. Instead of watching TV or playing games on your phone, you should read a book, do yoga, listen to music... to sleep easier.