6 green vegetables rich in protein

Spinach:According to Boldsky, this green vegetable is not only rich in iron, which improves blood circulation, but also contains about 30 mg of protein, which helps build muscle quickly. The high magnesium content in spinach is also essential for muscle growth, energy production, and metabolizing carbs.

Cabbage:Rich in fiber and protein, cabbage supports weight loss and muscle building for men very effectively.

Asparagus:A bowl of asparagus contains up to 134 mg of protein, which helps firm muscles and is especially good for vegetarians. This food also contains no fat or cholesterol, helping to burn calories and fat, promote metabolism, and prevent excess fat from returning.

Broccoli:Despite its slightly unpalatable taste, broccoli is packed with nutrients. A cup of broccoli provides 91 mg of protein, and regular consumption of this vegetable will improve muscle mass and reduce exercise-related damage.

Kale:Rich in calcium, folic acid, vitamins A, B, C, D, E and antioxidants, kale is important for reducing inflammation and speeding up muscle recovery. In addition, this vegetable also supplements calcium for the body, reduces cramps during exercise, and prevents osteoporosis.

Sprouts:One cup of sprouts provides about 33 grams of protein. Regular consumption of sprouts not only helps build muscle but also reduces cholesterol levels in the body.

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