6 amazing health benefits of flaxseed
(Baonghean.vn) - Flaxseeds not only contain omega-3 fatty acids, but also lignans and fiber. These three components make flaxseeds a nutritious and beneficial food that can help lower cholesterol to promote heart health and improve weight... Below are the specific health benefits of flaxseeds.
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| According to a Canadian study involving more than 6,000 women, it was found that those who regularly ate flaxseeds had a significantly lower risk of breast cancer… Flaxseeds are a rich source of lignans - a substance with antioxidant and estrogen-like properties that is effective in reducing the risk of cancer. In addition, omega-3 fatty acids found in flaxseeds are also believed to inhibit the development and growth of tumors. |
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| One tablespoon of flaxseeds contains about 3 grams of fiber, which is 8-12% of the daily value and is made up of both soluble and insoluble fiber. Soluble fiber slows down digestion, thereby helping to regulate blood sugar and cholesterol levels, while insoluble fiber makes it easier to pass. |
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| A study published in the American Journal of Clinical Nutrition found that consuming flaxseeds reduced blood cholesterol, especially in people with high cholesterol. Several studies have found that consuming 3 tablespoons of flaxseed powder daily for 3 months can reduce bad LDL cholesterol by 20% and total cholesterol by 20%. |
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| The ALA fats in flaxseeds benefit the skin and hair by providing essential fats and B vitamins that can help reduce dryness of the skin and hair. It can also improve the symptoms of acne, rosacea, and eczema. Flaxseed oil is a great option because it has a higher concentration of healthy fats. You can use 1-2 tablespoons to moisturize your skin and hair; it can also be mixed with essential oils and used as a natural skin moisturizer. |
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| The lignans in flaxseed have been shown to have benefits for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans have estrogenic properties. These properties may also help reduce the risk of osteoporosis. It may even help women maintain regular menstrual cycles. |
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| Flaxseeds help reduce hunger and may be helpful in keeping you from snacking throughout the day, which can lead to weight gain. According to a study from the University of Copenhagen, Denmark, adding 25 grams of flaxseeds to a drink can suppress hunger and reduce food intake. This is all thanks to the soluble fiber content in flaxseeds. Fiber slows digestion and stimulates hormones that control appetite, thereby promoting feelings of fullness. |
