6 amazing health benefits of flax seeds
(Baonghean.vn) - Flax seeds not only contain omega-3 fatty acids, but also lignans and fiber. These three components make flax seeds a nutritious and beneficial food that can help lower cholesterol, improve cardiovascular health, and aid in weight management... Below are the specific health benefits of flax seeds.
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| According to a Canadian study involving over 6,000 women, those who regularly consumed flaxseed had a significantly lower risk of breast cancer… Flaxseed is a rich source of lignans – a substance with antioxidant and estrogen-like properties that are effective in reducing cancer risk. Additionally, the omega-3 fatty acids in flaxseed are also believed to inhibit tumor growth and development. |
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| One tablespoon of flax seeds contains approximately 3 grams of fiber, representing 8-12% of the daily recommended intake, and is composed of both soluble and insoluble fiber. Soluble fiber slows the rate of digestion, thus helping to regulate blood sugar and cholesterol levels, while insoluble fiber facilitates easier bowel movements. |
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| A study published in the American Journal of Clinical Nutrition showed that consuming flaxseed reduces blood cholesterol, especially in people with high cholesterol. Several studies have found that consuming 3 tablespoons of flaxseed powder daily for 3 months can reduce bad LDL cholesterol by 20% and total cholesterol by 20%. |
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| The ALA fatty acids in flaxseed are beneficial for skin and hair by providing essential fats as well as B vitamins that can help reduce dryness. It may also improve symptoms of acne, rosacea, and eczema. Flaxseed oil is a great option because it has a higher concentration of these healthy fats. You can use 1-2 tablespoons to moisturize skin and hair; it can also be mixed with essential oils and used as a natural skin moisturizer. |
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| The lignans in flaxseed have been shown to be beneficial for menopausal women. It can be used as an alternative to hormone replacement therapy because lignans have estrogen-like properties. These properties may also help reduce the risk of osteoporosis. It may even help women maintain regular menstrual cycles. |
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| Flax seeds help curb hunger and can be helpful in keeping you from snacking throughout the day – a major cause of weight gain. According to a study by the University of Copenhagen, Denmark, adding 25 grams of flax seeds to a drink can suppress hunger and reduce food intake. This is all thanks to the soluble fiber content in flax seeds. Fiber slows down digestion and stimulates hormones that control appetite, thereby promoting a feeling of fullness. |
