6 tips to help you wake up early and still be alert

Some of the following good habits will help you wake up early every morning feeling alert and healthy.

Prepare for a good night's sleep

1. Avoid drinking coffee, wine and eating chocolate before going to bed

It takes you up to 4 hours to fall into a deep, restorative sleep. So waking up during this time will reduce the quality of the rest of your sleep and leave you feeling tired in the morning.

One of the most prominent causes of sleep disruption is diet, with certain foods and drinks scientifically proven to upset the digestive system and disrupt sleep. Coffee, wine, and milk chocolate are prime examples, so keep these as far away from bedtime as possible. It’s best to eat them after lunch, but if that’s not possible, try to eat them before 6pm.

Avoid drinking coffee, wine and eating chocolate before going to bed.

2. Go to the toilet right before going to bed

Although most of us go to the bathroom before going to bed, many people will spend time reading, watching TV or playing games before falling asleep without going to the bathroom. Our bladder can slowly fill up during this time without you even noticing. This means you may wake up in the middle of the night with the need to go to the bathroom. Your sleep will be interrupted and fitful. Therefore, going to the bathroom right before bed will help you sleep deeply and not feel tired the next morning.

Believe it or not, by following basic feng shui principles and arranging your room properly, you can create the conditions for better sleep that will leave you feeling refreshed and energized in the morning.

The position of the bed is the most important because the bed needs to be placed in a position where when you lie down you can see the door and the bed does not immediately hit your eyes when opening the door from the outside. This creates a sense of security when sleeping, and at the same time helps you sleep more comfortably.

In addition, the color in the bedroom also affects your mood when you are about to sleep. Positive colors of the surrounding space help improve the quality of sleep, so it is important to take advantage of color psychology to create an ideal space for the bedroom. You can combine blue and green because they create a feeling of peace and harmony. 2. Go to the toilet right before bed

Although most of us go to the bathroom before going to bed, many people will spend time reading, watching TV or playing games before falling asleep without going to the bathroom. Our bladder can slowly fill up during this time without you even noticing. This means you may wake up in the middle of the night with the need to go to the bathroom. Your sleep will be interrupted and fitful. Therefore, going to the bathroom right before bed will help you sleep deeply and not feel tired the next morning.

Believe it or not, by following basic feng shui principles and arranging your room properly, you can create the conditions for better sleep that will leave you feeling refreshed and energized in the morning.

The position of the bed is the most important because the bed needs to be placed in a position where when you lie down you can see the door and the bed does not immediately hit your eyes when opening the door from the outside. This creates a sense of security when sleeping, and at the same time helps you sleep more comfortably.

In addition, the color of the bedroom also affects your mood when you are about to sleep. Positive colors of the surrounding space help improve the quality of sleep, so it is important to take advantage of color psychology to create the ideal space for the bedroom. You can combine blue and green because they create a feeling of peace and harmony.

What can you do when you wake up?

4. Focus on the things that make you happy and excited to wake up in the morning

Feelings of stress and anxiety are often worse in the morning due to a combination of subconscious thoughts occurring during sleep and increased cortisol levels in the body. This can leave us feeling tired and sluggish even after a good night’s sleep, so to counteract this, focus on something positive about the day. It could be a birthday, a family event, a date you plan to do something you love… Find reasons to be excited about the new day.

5. Schedule morning exercise

Although you may wake up early and not feel tired, this feeling will gradually disappear if not “nourished”. Therefore, you should exercise in the morning to improve your mood and achieve higher concentration.

This is because simple exercises like running help the brain release more chemicals and endorphins into the bloodstream, which can reduce symptoms of stress, drowsiness, and even pain in some cases. Interestingly, morning workouts also increase energy levels throughout the day as long as you focus on the right exercises and do them every day.

6. Drink water as soon as you wake up

According to many studies, the way we hydrate our bodies when we wake up in the morning has a big impact on our mental state. Starting the day with just a glass of water (before breakfast) is said to activate metabolism, helping you wake up quickly and feel more alert.

When it comes to hot drinks with breakfast, avoid coffee every day. While this is considered the ultimate way to stimulate the senses, science has shown that our bodies gradually become accustomed to the effects of caffeine, meaning that you need more and more to get the desired results. As such, only drink coffee occasionally and if you feel particularly tired, opt for other drinks such as fruit and tea.

According to suckhoedoisong