6 habits that help you detox your liver better than taking supplements
The best way to take care of your liver is to give up bad habits and form new ones, this is even more important than taking liver supplements.
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| 6 habits that help you detoxify your liver better than taking supplements. |
A US Health website has pointed out 6 daily habits to help enhance liver function and detoxify the liver that you should follow:
1. Drink lots of lemon water
Water helps speed up metabolism, remove impurities and toxins from the body, and reduce the burden on the liver. After waking up in the morning, drink a cup of warm boiled water to stay awake for the whole day.
Dr. Peter Kramer, an American liver specialist, suggests that you can try adding lemon to the water. The acidity of lemon can make the liver produce bile, which is good for liver detoxification. Drink 8~10 cups a day, 300ml each time.
2. Eat purple cabbage
Cruciferous vegetables include beets, turnips, cabbage, purple cabbage, and arugula, or sulfur-containing vegetables, such as onions, garlic, and broccoli, all of which increase the body's detoxification function. Eating two servings of cruciferous vegetables a day can boost liver detoxification function.
3. Massage regularly
With the body in a flat position, gently massage the gallbladder and liver, located near the bottom of the ribs on the right side of the body. Stephen Stewart, a liver specialist at the Mettler Hospital in the UK, believes that massage helps promote blood circulation in the liver and improve systemic metabolism.
4. Stay away from alcohol and painkillers
Alcohol is extremely detrimental to liver function. People with liver damage should stop drinking alcohol. In addition, many people often go to the pharmacy to buy painkillers when they feel unwell. However, these drugs may contain acetaminophen. After being metabolized by the liver, some toxic substances may be produced and the liver may be damaged.
5. Load up on minerals
Make sure you get enough minerals in your diet, such as magnesium, calcium, potassium, zinc, selenium, and manganese. In patients with cirrhosis, doctors also recommend that they take more vitamins and minerals than usual to activate liver function.
6. Drink liver-nourishing tea
Milk thistle, turmeric, and dandelion are all said to help cleanse and protect the liver. Take 45 mg of turmeric, 400 mg of dandelion extract, or 400 mg of milk thistle daily. Fresh dandelion roots can also be steeped in boiling water to make tea, but make sure they are not contaminated with pesticides.
How vulnerable is the liver?
Although it works steadily, the liver is the organ most susceptible to disorders and “diseases” due to overwork when people put many toxic substances into the body. Unbalanced meals with excess lipids (oil, fat, etc.), unhygienic foods, the habit of abusing alcohol, beer, coffee, cigarettes, etc.; overwork, even jobs that regularly expose you to toxic chemicals are all factors that directly threaten the health of the liver, causing liver function to decline.
