6 harmful habits that cause sagging breasts

Wearing the wrong bra size or sitting in the wrong position are bad habits that can easily cause women's breasts to sag.

Wearing the wrong bra size

Wearing the wrong bra size can cause breasts to sag quickly.

Wearing the wrong bra size or one that doesn't provide enough support is one of the most common reasons why women's breasts sag quickly. According to a study published in 2013, women who never wear bras have less sagging breasts than those who wear them regularly. To keep your breasts beautiful, women should choose a bra that fits their body shape, otherwise, "go braless".

Sitting in the wrong working position

For women who work in an office, the time spent sitting at the computer can be more than 8 hours a day. Sitting in the wrong position, usually pressing the chest against the desk, causes the chest muscles to be compressed, inhibiting blood circulation, causing the bust to age quickly. Sitting in the wrong position not only affects the bust but also causes back, neck, shoulder, nape pain and spinal curvature. Make sure to always sit with your back and neck straight, looking at the screen. This position also helps women limit the accumulation of excess fat in the abdomen.

Sleep on your stomach

Lying on your stomach while sleeping prevents blood from circulating properly and compresses the chest muscles.

Sleeping on your stomach prevents blood from circulating properly, compressing the chest muscles, causing the breasts to sag quickly. The best sleeping position for your health and breasts is lying on your back. If you cannot sleep in this position, lie on your left side to prevent wrinkles from forming on your chest.

Not drinking enough water

Lack of water not only makes the skin dry and dull, but also causes cells to shrink, making the skin prone to wrinkles and premature aging. The chest area is very sensitive and will "suffer the consequences" first.

Unstable weight

Constantly gaining and losing weight causes the skin to lose elasticity, aging quickly and sagging. When losing too much weight, the breasts will shrink because this area is mainly fatty tissue.

Forget to apply sunscreen to your chest

Be diligent about applying sunscreen to your breasts if you don't want your breasts to look like this.

Sun exposure is the number one cause of skin aging. Just like your face or body, you need to apply sunscreen to your chest area. Especially in the summer, when you often wear low-cut shirts or tank tops, always remember to apply sunscreen.

According to Ngoisao.net