6 foods you need if you don't want to gain belly fat during Tet
(Baonghean.vn) - Below are some low-calorie foods that you should eat a lot of during Tet to reduce belly fat effectively and safely, helping you confidently welcome Tet and Spring.
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| Carrots contain a lot of beta carotene which not only helps improve brain health but also supports weight loss more effectively. It is also rich in vitamin A and fiber, water, which will help speed up metabolism and push excess fat cells out of the body. |
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| Tomatoes contain a lot of lycopene and vitamin C, these substances will help you have smooth white skin, and are effective for weight loss. Smoothies, juices, tomato soup, stuffed tomatoes, etc. have the effect of preventing cravings, and help you lose weight quickly. |
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| Mushrooms contain a lot of protein and vitamin C, but the calories and fat content in mushrooms is very low, helping to prevent belly fat and excess fat better, helping you have a healthy, plump figure when losing weight. |
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| Celery is rich in minerals and antioxidants, which help speed up metabolism and prevent cravings, supporting rapid weight loss. To reduce belly fat, add celery to change your daily weight and energy levels, confidently welcoming the new year. |
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| Cabbage is rich in potassium and fiber, contains a lot of water, but contains a fairly low calorie content. Therefore, when adding cabbage to your weight loss menu, it will help reduce fat cells in your body at a rapid rate. |
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| Spinach contains a relatively high amount of antioxidants and protein. If you regularly supplement this food for your body, it will help reduce belly fat effectively, promote faster metabolism in the morning, so your weight will improve. |
