6 problems your body encounters when you consume too much salt

Constant thirst:Similar to how you need to drink more water after eating a salty dish, your body also sends out thirst signals to warn you that your diet is too salty.

Fullness:Bloating can be caused by a number of factors, one of which is too much salt intake. This fluid imbalance causes the body to retain water, leading to bloating.

Headache:Excess sodium can cause vasodilation, which can cause blood pressure to fluctuate. This can cause headaches.

Bone and joint pain:The kidneys cannot eliminate all the salt intake, causing calcium deficiency. Prolonged deficiency will cause bone and joint pain.

Swollen limbs:Swollen limbs are one of the easily recognizable signs associated with water retention to neutralize salt.

Dark yellow urine:Excess sodium leads to many excretory problems. You want to urinate more often because your kidneys have to work continuously to remove salt from your body and your urine is dark yellow.