7 ways to keep your skin smooth in winter

The cold winter lasts, the temperature drops, the wind blows, the heater is on... Dry air strips away the thin layer of oil that creates moisture on the skin., causing itching, burning pain, and skinSevere dryness... And the battle for skinhealthy start!

Limit hot water: In cold weather, hot baths feel good but can cause dry and cracked skin. Therefore, you should only bathe with warm water and wash your face with cold water. In addition, you should also use shower gel or soap rich in moisture.

Pay attention to protection and moisturizing: In winter, your skin needs to be moisturized and the best time to do that is right after bathing, using body moisturizer while your skin is still damp. When washing clothes or washing dishes, wear protective gloves to avoid direct contact with chemicals.

Keep your body clean: In winter, many viruses, bacteria, and fungi can make psoriasis and eczema worse because they are related to the immune system's response. You need to keep yourself healthy by getting enough sleep, washing your hands regularly, and exercising to improve your body's resistance to infection.

Increase exercise and rest: It may sound contradictory, but the truth is that exercise and physical activities increase blood flow and give the skin a natural glow from within. Toxins and bacteria on the pores are excreted through sweating. Besides, giving the body a chance to rest to relax the mind, relieve pressure, which is very helpful in keeping the skin moisturized.

Limit sugar intake: Collagen - the active ingredient that regulates skin elasticity is broken down when you consume too much sugar. Therefore, you need to limit your sugar intake during Tet. You should use foods rich in omega 3, antioxidants and vitamin C.

Don't skip the sunscreen: Sunlight is not only good for the skin but also good for the whole body, helping the body produce vitamin D and absorb calcium. Therefore, in winter, you should sunbathe as soon as possible, but do not forget to use sunscreen to protect and help the skin avoid the harmful effects of UV rays in winter.

Drink as much water as possible: This is one of the important things you must do in any season of the year, winter is no exception. Try to drink enough 1.5 - 2 liters of water every day.