Join experts to review healthy living and eating habits that help you lose weight and burn excess fat easily while you sleep:
1. Sleep in a low temperature environment
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| Sleep in low temperature environment |
Around 18 degrees Celsius is the temperature experts recommend in the bedroom to boost metabolism such as activating brown fat cells, responsible for thermoregulation. When you sleep in a cold environment or sleep naked, your body will start to burn more energy to maintain body temperature. Prolonging this habit can help you have a slimmer body in the morning.2. Drink some grape juice
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| Drink some grape juice |
Resveratrol - A calorie-burning substance in grapes helps convert bad white fat into brown fat to keep the body warm while sleeping. Therefore, sipping a glass of grape juice or herbal tea before bed will help you eliminate excess fat instead of storing it in the body.3. Go to bed and wake up at the same time every day
According to Health Line, not controlling the number of hours you sleep can cause your body to become unbalanced. The hormone melatonin in the body knows when to go to sleep and also helps activate brown fat cells to burn calories.
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| Go to bed and wake up at the same time every day |
Melatonin production will decrease due to irregular sleep patterns. This results in fatigue the next morning and the body needs to replenish energy with high-calorie foods, making you gain weight more easily than before.4. Avoid electronic devices before bed
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| Avoid electronic devices before bed |
You can’t sleep properly due to unnecessary light from electronic devices. The body’s melatonin production can also be delayed due to the blue light from these devices. Make it a habit to avoid using electronic devices 2 hours before bed and put them on night mode.5. Snack on protein
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| Snack on protein |
Eating protein-rich foods like yogurt, low-fat cheese, chicken breast or peanut butter will not only help you have a light snack, but also increase your metabolism and muscle growth. Therefore, eating a little of these foods in the evening can also help increase weight loss effectiveness.6. Do light exercise
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| Gentle exercise |
According to Women's Health magazine, light exercise such as swimming, yoga or weight lifting is a very effective way to eliminate stress and increase metabolism. Light exercise in the evening not only helps you sleep better but also stimulates calorie burning, lasting even while you sleep without causing fatigue.7. Drink herbal tea
Many studies show that many types of tea when drunk in the evening can help you lose weight while you sleep, such as chamomile tea improves digestion and relaxation, cinnamon tea is anti-inflammatory and prevents bloating, mint tea reduces appetite,...
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| Drink herbal tea |
If you want to speed up fat burning, you should choose a suitable herbal tea to sip every night. It is delicious, good for the body and helps you lose weight silently while you sleep.
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