7 forbidden fruits at night

The following are fruits that are very good for your health, but will harm your body if eaten at night.

1. Durian

Durian is very nutritious, but contains a lot of sugar, so people with high blood pressure, low blood pressure, cardiovascular dysfunction, and stomach ulcers should limit eating durian at night.

2. Grapes

Grapes contain antioxidants, which prevent cardiovascular and cerebrovascular diseases. However, this fruit also has a high sugar content, so people with diabetes should not eat a lot of grapes, especially at night.

3. Custard apple

Custard apple is rich in vitamin C, fiber, carbohydrates, potassium... which helps to strengthen the immune system effectively. However, every 100g of custard apple contains 15.3-18.3% of total sugar, so it is not good for diabetics.

4. Avocado

Rich in vegetable fat and low in sugar, avocado is very good for the stomach and intestines, protecting the physiological functions of the cardiovascular system and liver. Therefore, this is a very suitable fruit for children and the elderly, but you should only eat one fruit per day.

Also, because avocados are so high in vegetable fat, you shouldn't eat too much of them at night.

5. Mango

A popular fruit in the tropics, mangoes contain many antioxidants such as zethanthin and beta-carotene, which are good for the eyes and prevent some cancers. Due to the high glycemic index, you should not eat mangoes at night, especially for people with diabetes.

6. Pineapple

Pineapple is also not good for people with diabetes. In addition, pineapple also contains many allergens, so sensitive people should be careful when eating pineapple.

Dragon fruit is rich in vitamins and nutrients such as vitamins B1, B2, B3, C, carotene and anthocyanin, which help lose weight and prevent constipation effectively.

However, people with intestinal disorders, diarrhea, and diabetes should stay away from this sugary fruit at night.

7. Mangosteen

Mangosteen is rich in hydroxy citric acid, mangosteen has the effect of inhibiting lipid synthesis, controlling appetite and losing weight. However, the xanthones in mangosteen can cause acid poisoning and interfere with sleep if eaten at night.

According to Giaoduc.net