7 tips to increase energy for the first day of the week

You should take advantage of sunbathing, use your favorite perfume, wear light-colored clothes, take probiotic supplements, and sit up straight at work...

According to Boldsky, most people feel sluggish and tired on the first working day of the week because their bodies are used to resting on the weekends. This situation can last all week if you don't know how to "shock" yourself mentally.

Here are some tips to help you start your week full of energy and health:

Sit up straight while working

Mental health experts advise that having a proper sitting posture at work can help reduce the feeling of lethargy at the beginning of the week. Accordingly, you should sit up straight while working, not slouching or putting your head down on the table. This can help you feel more proactive.

Sunbathing

On Monday morning, you should take the opportunity to breathe fresh air and expose yourself to sunlight. This habit will help your spirit to be more refreshed and youthful to prepare for a new working week.

Use perfume

Start your week with a light scent that you love. You'll feel refreshed and energized all day long.

Wear light colored clothes

One tip to beat the “Monday blues” is to wear brightly colored clothes or carry a colorful bag and various bright colored accessories. This will help you look more energetic.

Listening to music

You will also feel less pressure on Monday if you listen to music. Choose cheerful songs with energetic beats, it will definitely help you start your Monday more vibrant and bustling.

Do exercise

Joining a gym or going for a walk or jog in the morning before starting work will help your body stay energized throughout the day.

Supplement digestive probiotics

Probiotics are a group of live bacteria, also known as "friendly bacteria" or "beneficial bacteria", found in abundance in yogurt and are great for improving mood and health.

According to VNE