7 habits of women that easily cause premature skin wrinkles

Girls often think that any habit they do during the day is harmless and does not affect their health. However, there are some bad habits that are the cause of premature aging that girls sometimes do not expect. Let's find out what habits cause premature skin aging to correct them right now!

Chew food on one side

Many experts recommend that chewing food on one side regularly can easily cause facial muscles to develop unevenly and become unbalanced. Therefore, you need to maintain the habit of chewing evenly on both sides when eating so that the facial muscles and skin are evenly firmed.

Frowning

When girls are angry or stressed, they will easily frown and grimace. However, the habit of frowning will cause wrinkles to appear on the forehead quickly due to reduced metabolism and blood circulation on the skin. In addition, when you frown, your skin is also prone to darkening and melasma faster.

Use your hand to support your chin.

Sitting in the office or studying for too long can easily make you tired quickly and you will habitually rest your chin on your hand to support your neck. However, this habit will make your facial skin less elastic, your facial muscles will start to sag and cause ugly wrinkles.

Take hot baths regularly

Taking a hot bath can help your body relax, feel refreshed and less tired. However, hot water can easily dry out your skin and cause it to age quickly. Instead, you should take a warm bath in the winter and a cool bath in the summer, which is better for your skin.

Sleep on your stomach

This habit can easily damage the facial skin and prevent collagen from being produced in the body. Sleeping on your stomach also causes the facial skin to be compressed and pressured throughout the night. In addition, the muscles in your neck and shoulders will become tense, leading to a decrease in blood supply to the brain.

Sit in air-conditioned room regularly

Air conditioners work by absorbing moisture from the air to produce hot/cold air. Therefore, if you often sit and work in an air-conditioned room, your skin will lose its natural moisture and dry out faster. However, if the nature of your job requires you to sit in an air-conditioned room, you should remember to apply moisturizer regularly and drink plenty of water to provide enough moisture for your skin.

Use computer/phone frequently

Radiation emitted from computers/phones can directly affect the skin, especially when you have to bend your head frequently to look at the screen, thereby causing wrinkles on the neck. Even squinting to read words can cause wrinkles on the face. Therefore, you should limit looking at the screen for too long and remember to massage the skin of the face and neck regularly to better protect the skin.