7 good foods for people with sinusitis in cold weather
(Baonghean.vn) - Sinusitis is a common disease in today's life, with symptoms such as: runny nose, poor sense of smell, headache when the weather changes. What is good to eat for sinusitis? - is a question that most patients are interested in... Below are foods suitable for people with this disease.
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| Pineapple contains an important enzyme called bromelain that helps reduce mucus secretion in the nasal area. Moreover, pineapple also prevents agents that cause inflammation and swelling; helping to improve the uncomfortable symptoms caused by sinusitis. |
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| Ginger is a good food for people with sinusitis in cold weather. If you drink tea every day, you should add a few slices of ginger to the tea. Because ginger has the effect of dilating blood vessels, clearing the airways, reducing nasal congestion, the patient will feel easier to breathe. |
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| Garlic produces Allicin when sliced or crushed. Allicin is an active ingredient with natural antibiotic properties that fight inflammation, bacteria, and is very effective in supporting and treating sinusitis. Adding 1 clove of garlic to your daily meals can help prevent illness when it is cold or the weather changes. |
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| Plain yogurt contains many probiotics, so it is very good for the health of the body. In addition, probiotics not only support the digestive system and enhance immunity, but also help reduce the symptoms of severe sinusitis caused by the weather. |
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| For inflammatory conditions such as sinusitis, apple cider vinegar has the ability to inhibit pathogens, reducing the uncomfortable symptoms caused by the disease. Potassium in apple cider vinegar also reduces the production of nasal mucus, preventing sinusitis from getting worse. |
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| Omega 3 is found in food sources such as meat, fish, beans... Omega 3 supplementation will help the body fight inflammation very well. In addition, Omega 3 helps improve the condition of the sinuses, making the nose clear and comfortable, fighting the symptoms of swelling and inflammation caused by cold weather. |
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| Fruits rich in vitamin C help strengthen the body's resistance and improve the immune system. This will prevent diseases and minimize the risk of infections, especially sinusitis. |
