8 healthy things to do regularly

Hands absorbed in repetitive knitting help relax the mind; the warm feeling when participating in volunteer activities helps fight stress and prolong life.

In addition to healthy eating and physical activity, the following healthy activities have positive effects on health and disease prevention, according to CNN.

1. Crochet

Hands absorbed in repetitive knitting stitches help relax the mind, reducing stress and fatigue. A survey of 3,500 knitters found that those who do this work have better brain function than they otherwise would.

Photo: craftsbee

2. Volunteer activities

Generosity is an effective mood enhancer.The warm feeling of donating and participating in volunteer activities brings many health benefits.Recent research in the American Journal of Public Health suggests that people who engage in more acts of generosity may be protected against stress, leading to longer lives.

3. Play with pets

Pet care has been shown to lower blood pressure, cholesterol, triglycerides, and feelings of loneliness. Dog owners are more likely to get physical activity and are less likely to be obese through dog walking.

4. Cooking

Home-cooked meals are always healthier than eating out with lots of salt, butter, oil, etc. A study showed that people who regularly eat at home consume 130 fewer calories per day than those who eat out. Children who eat healthy meals with fresh ingredients at home are less likely to be obese.

5. Gardening

Growing fruits, vegetables, and herbs provides healthy, quality food. Studies show that gardening is better than other leisure activities at combating stress. Looking at and breathing in the scents of a garden promotes relaxation and improves symptoms of depression.

Gardening may also help reduce the risk of developing dementia. In two separate studies, people in their 60s and 70s who regularly gardened were 36% and 47% less likely to develop dementia than those who did not. The moderate physical activity associated with gardening has also been linked to longer life expectancy.

6. Meditation

Meditation has long been known for its health benefits, such as improving digestion, lowering blood pressure, reducing stress-induced inflammation, and boosting mood-boosting chemicals.serotonin and dopamine damage.Meditation can also help relieve physical and mental pain.

7. Art activities

Drawing, coloring, music... can bring powerful mental health benefits. Studies have shownArt therapy can help with relaxation and reduce stress and anxiety. It is also effective in helping treat depression in teens and has many therapeutic benefits.

8. Travel

Taking time off to travel, relax, and completely disconnect from work emails can reduce the risk of heart attack and depression, and reduce hormones that increase blood pressure and stress.

According to VNE