8 things to do at night to help you lose weight while you sleep

Eat a light dinner

Avoid eating large, meaty meals before bedtime. Have a light dinner of easily digestible foods to avoid fat accumulation.

Avoid alcoholic beverages

Drinking alcohol close to bedtime will cause your body to work to metabolize the alcohol while you sleep, preventing you from reaching REM sleep, which is when your body burns the most calories. You can have a glass of wine with dinner, but you should not drink anything else about 3 hours before bedtime.

Set a regular bedtime

Setting a bedtime will help you easily arrange your work, not stay up too late, affecting the quality of sleep. When you sleep 7-8 hours every night, your body will burn more fat.

Avoid strenuous exercise before bedtime

Jogging or cardio exercises are not recommended before bedtime. They will make you tired and increase adrenaline levels, making it difficult to sleep. You can practice gentle yoga or meditate to relax your body and mind, making it easier to fall asleep and sleep more deeply.

Avoid using electronic devices

Research from Harvard University has shown that blue light from electronic devices inhibits the production of melatonin, a hormone that aids sleep. You should put away your phone and turn off other electronic devices in the bedroom before going to bed.

Reduce room temperature

Sleeping in a cold room helps stimulate fat burning. A study published in the medical journal Diabetes found that people who slept in a room at around 18 degrees Celsius burned 75 more calories than those who slept in a warmer room.

Turn off all the lights in the bedroom

According to a study published in the Journal of Pineal Research, nSleeping in complete darkness helps the body produce more of the hormone melatonin, which not only helps you sleep better, but also aids in the production of brown fat containing calorie-burning mitochondria.

Sleep nude

Sleeping nude is the optimal way to reduce body temperature, thereby increasing the fat burning process.