8 taboo things to put in the bedroom
The environment and layout of your bedroom are very important. They affect the quality of your sleep and your health.
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| Phone:In addition to the pressure of constantly checking social media, mobile phones also have many negative effects on your health. The blue light emitted from the phone can stimulate the brain during the process of preparing for sleep, disrupting the production of melatonin, affecting the quality of sleep. Photo:Reader's Digest. |
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| Television:Similar to your phone, having a TV in your bedroom can be distracting and can make you stay up later than usual to watch your favorite shows. In addition, TVs also emit blue light, which can affect your sleep. Photo:Gettyimages. |
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| Food:Leaving food in the bedroom makes it easy for you to lose control and overeat before going to bed. This makes you gain weight and have indigestion. At the same time, if you eat in bed, food can dirty the pillows and create bacteria nests. Photo:L-marketing-group. |
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| Desk:Seeing your desk in the room will make you feel stressed and make it difficult to think about resting. In addition, things are worse if you have a habit of bringing your laptop and papers to bed. They often come into contact with many surfaces during the day and can spread bacteria to your pillowcase. Photo:Her Campus. |
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| Clothes piled up:A messy bedroom will have a negative impact on both your physical and mental health, making you feel stressed and tired. Therefore, you should clean and tidy your room to have a better sleep. Photo:The Spruce. |
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| Objects with too bright colors:A study shows that blue, yellow, silver colors help you relax more, while colors like purple, brown and gray are completely unsuitable for the bedroom. You should choose light colors to create a feeling of peace and relaxation. Photo:Purple Bedroom Ideas. |
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| Window without curtains:Blackout curtains are important to ensure you get a good night’s sleep. Light can wake you up when you haven’t had enough sleep, and too much light in the bedroom has been linked to heart disease and obesity. Photo:Cocodsgn. |
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| Green trees:A small pot of flowers may not affect much, but you should not put a pot of plants that are too large in the bedroom. At night, plants absorb oxygen and release CO2, making you tired if you stay in a closed room. Photo:HouseAndHome. |
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