9 little tips to help increase height every day that few people know

Many people spend a lot of time trying to figure out how to grow taller. You may be surprised to learn that height is not entirely determined by genetics. In fact, there are a number of environmental factors that affect your body and even your stature.

Here are 9 tips to help you reach your maximum height!

Go out on sunny days

You get a good amount of vitamin D from direct sunlight. UVB rays are responsible for making vitamin D. They only penetrate the atmosphere when the sun is above a 50-degree angle above the horizon (about after 9am and before 3pm).

However, it is only useful when the UV index is low (you can check this index in the weather forecast). Therefore, it is best to only go for a walk before 10am and after 2pm, because this is when UVA and UVB rays are at their lowest.

Do exercise

Exercising is known to increase height. While it cannot drastically increase your height, it can definitely help you to get an inch taller and become a little more flexible.

The exercise phase can also have some beneficial effects. Exercises that stretch your spine and lengthen your body are really effective when trying to add an inch or two to your height.

Try starting and ending your day with some stretching. If anything, it will put you in a good mood.

Butt lifts: Lie on your back with your knees bent. Slowly lift your butt as high as you can, then lower it back to the starting position. Do 10 reps.

Leg Stretch: Stand parallel to a wall with your hands on the wall to create a stance. With your weight on your hands, first move your left leg closer to the wall and hold for 30 seconds. You will feel a stretch in your other leg. Continue to switch sides and do this 10 times. Repeat the exercise several times.

Improve your posture

Many people have a tendency to have a rounded back, scoliosis, especially when sitting for long periods of time. The concave position causes the spine to curve and will lose a few inches of height over time. Practice correcting your posture by keeping your head and back straight, you can use a spinal brace to support you in the beginning.

More confident

Boost your confidence and you'll definitely see an improvement in your mood. Changing your mood can change the image you see in the mirror every day. Cultivating confidence can affect your body and mind - it's simple and effective.

Get enough sleep

Our bodies are always working, even when we sleep. That's why it's no surprise to learn that children grow the most while they're sleeping. It's important to get at least eight hours of good sleep every night if you want to see results.

Your sleeping position also plays an important role in growing taller. For best results, sleep on your back without a pillow.

Wear height increasing insoles

Who says height increasing shoes are just for movie stars? Even everyday people can use shoes with insoles to appear taller. It’s not a permanent solution, it’s a way to add height to your everyday look.

Clothes

Properly chosen clothing can make you appear taller. Avoid wearing baggy clothes or bulky accessories that will make your figure look bigger and shorter. You can see the stylist's suggestions in the picture above to learn more about how to manipulate clothing to appear taller.

Eliminate or avoid growth inhibitors

Smoking or drinking alcohol inhibits the growth of the body. By eliminating these bad habits we let our body breathe and do what it is supposed to do naturally.

Whether you are looking for ways to grow taller, maintaining these habits is incredibly healthy. When it comes to your height, there is nothing to be ashamed of. Do your best to be confident and cultivate a positive mindset!

Proper nutrition

A balanced diet rich in nutrients (essential calcium) and vitamins (especially vitamin D) will help your body improve and grow. Calcium helps your bones grow while Vitamin D stimulates bone and muscle growth.

A healthy diet should be rich in vegetables, fruits, proteins and carbohydrates. Dairy, lean meats, vegetables and nuts should appear in your meals.

Try to stick to your meal plan. Eat three meals a day with healthy snacks and snacks.