9 amazing benefits of brown rice
Brown rice is one of the grains that brings many health benefits such as weight loss, improving cardiovascular health...
Helps you lose weight: The fiber in brown rice makes you digest longer, feel fuller for a longer period of time, and avoid cravings.
Good for heart health: Brown rice contains compounds called lignans that help reduce risk factors for heart disease while also helping to lower cholesterol, blood pressure and arterial stiffness.
Good for diabetics: Enzymes and magnesium in brown rice are quite high, which will help secrete insulin and glucose as well as balance brain functions. From there, diabetes will be stabilized by regulating insulin.
Antioxidant: Brown rice is rich in powerful antioxidants that extend protection against damage caused by oxygen free radicals.
Fight Alzheimer's disease:Brown rice helps inhibit a harmful enzyme called prolyl-endopeptidase that is linked to Alzheimer's disease. Brown rice also helps improve brain-related disorders and memory loss.
Help women prevent postpartum stress: Using brown rice during breastfeeding helps increase the body's ability to resist stress and improve the immune system, enhancing overall resistance.
Enhance digestive function:Fiber in brown rice helps balance the intestinal tract, limiting constipation and colitis.
Cardiovascular protection: Consuming whole grains like brown rice helps reduce artery blockage due to plaque buildup. This contributes in reducing the risk of heart disorders like high blood pressure and vascular diseases.
Control cholesterol levels: Brown rice contains beneficial nutrients that help metabolize lipids and glucose, making it a healthy choice for maintaining healthy cholesterol levels./.
