9 habits that cause insomnia and difficulty controlling weight

Go to bed hungry

Maybe you are following a diet that does not allow eating after 6pm or do not want your digestive system to work too hard before going to bed. You need to know that eating too much is the reason why the body has difficulty falling asleep, but being hungry does not make this easier. Instead of going to bed hungry, you can eat a small, low-calorie snack about an hour before going to bed. This does not affect your weight too much, helps you fall asleep easier and limits the urge to overeat the next morning.

Eat sweets before bed

You can have a snack before bed, but you should avoid foods containing cream, sugar, and caffeine. High sugar and caffeine will keep you awake, making it difficult to sleep. In addition, consuming these foods before bed also makes it easier to accumulate belly fat because there is no time to burn calories.

Sleeping improperly

Many people have the habit of taking a nap whenever they want and can sleep from their desks to buses, trains... This can solve the immediate drowsiness, but if it lasts for a long time, it will change the biological clock, causing difficulty sleeping and insomnia at night. Similarly, when you spend time "sleeping in" on the weekend, it will easily lead to insomnia at night, making Monday morning even more sluggish and lazy.

If you feel sleepy during the day, this is the time to stand up and do some light exercise to increase oxygen, blood circulation, and make you feel more refreshed and alert.

Regularly skip breakfast

You may think that breakfast has nothing to do with your night's sleep, but in fact, this meal acts as a kind of biological clock, alerting your body to start a new day and counting down the time until it's time to rest and go to bed. In addition, breakfast also plays an important role in your body's metabolism and this is also the meal you can eat comfortably without worrying about gaining weight.

Not cleaning the bedroom

A clean, airy space will certainly help you feel comfortable and relaxed, thereby falling asleep easier. Besides neatly arranging furniture, regularly cleaning blankets, pillows, curtains, you should also pay attention not to leave snacks around the room, creating a feeling of hunger, making you eat more.

The room temperature is too high

High room temperature causes difficulty breathing and stuffiness. 20 - 21 degrees Celsius is the appropriate temperature for the bedroom. You may prefer a warmer room in the cold season, but this is said to reduce the quality of sleep. In addition, you can open the window while sleeping or before sleeping for 10 - 15 minutes to help the air in the room to be ventilated.

Lying on your stomach

This is a favorite sleeping position for many people, but it is not a good choice for falling asleep. When lying on your stomach, the chest is compressed, making it difficult for blood to circulate, causing harm to the stomach and putting a lot of pressure on the spinal cord, neck, and arms. If you have this habit, try to change it by lying on your back, relaxing your arms and legs, or lying on your side with a pillow under your legs.

Sleeping with pets

This can wake you up in the middle of the night because of their cries. In addition, contact with animal hair can also be harmful to the skin and respiratory system.

Sleeping next to a noisy place

Even if you do manage to fall asleep, noise can reduce the quality of your sleep, causing headaches and fatigue when you wake up. Try to limit noise while you sleep by closing windows or using earplugs.