9 bad modern habits you should quit to improve your life

Many people think that the more you bathe, the healthier you are, but from a scientific perspective, this is not true. Bathing frequently can destroy the microflora in the human body, causing many problems with the immune system, digestion... Using bar soap, shower gel and shampoo affects your body's ecosystem. Bathing continuously can even cause acne.

Scientists at South Carolina State University, USA, have proven that some types of candles are harmful to human health, especially candles made from paraffin wax. These candles contain chemical components, some of which cause allergies, asthma, and even cancer. In addition, candle wicks can contain lead, which is toxic. If you like candles, choose products with natural, non-toxic ingredients.

Skinny jeans make you look sexy and flattering. But they’re not as safe as you might think. Researchers warn that wearing skinny jeans can cause serious health problems, including compartment syndrome, thigh pain, and heartburn. The risks are low, but it’s best to skip them if you’re going to be doing a lot of exercise.

Crossing your legs is one of the most comfortable and favorite sitting positions for women. However, sitting this way can cause bad posture, pain in your shoulders and neck. In addition, sitting with your legs crossed can lead to temporary problems such as increased blood pressure and numbness. The most dangerous consequence of sitting with your legs crossed is deep vein thrombosis (DVT). To prevent this, stay active, exercise, and avoid wearing tight pants.

Sunlight helps synthesize vitamin D, but too much can be harmful to your health. The more you spend in the sun, the higher your risk of cancer.

Lack of sleep reduces concentration, balance, and increases the risk of heart disease and diabetes. Some studies have even shown that insomnia can lead to breast cancer.

Sleeping in the wrong position can also affect your health. Experts say that sleeping on your side or stomach is not good. According to some studies, sleeping on your side makes you more likely to have shoulder and neck pain. When you sleep on your side, your shoulders have to support most of your body weight. Sleeping on your stomach is even more harmful because the head tilts to one side, causing neck and shoulder pain and even leading to misaligned vertebrae.

Hunger is a sign that your body needs food. When you are hungry, you just want to quickly have some snacks or light food to satisfy your cravings. However, this will affect your health if you maintain this habit for a long time. Have you ever realized that food tastes better when we are hungry? Limit snacks, listen to your body and enjoy your favorite foods.

Life is about movement. Yet some people choose to sit for hours and stare at the TV instead of getting outside. A recent study found that too much TV and video games can lead to stiff muscles and an increased risk of epileptic seizures. Lack of movement can also make your bones brittle. So call a friend and take them for a walk.