What to eat when you have dengue fever?

When infected with dengue fever, the body's resistance and energy are greatly reduced... Therefore, eating properly and with the right foods will help the patient recover quickly.

Below are foods that help prevent bacteria that cause dengue fever that you should know.

Foods rich in protein and calcium:

Dengue fever seriously affects your bones and joints. Therefore, adding foods rich in protein and calcium such as eggs, tofu, yogurt, almonds, oatmeal, black sesame and milk... is necessary.

Fruits rich in Vitamin C:

The immune system becomes weaker and more sluggish when you have dengue fever, so you should consume foods that boost the immune system, fruits rich in vitamin C, such as: guava, strawberries, oranges, kiwi, papaya..., These foods help remove harmful antioxidants from the body and make the immune system stronger.

Banana:

Bananas are a great source of vitamins, minerals and fiber that help energize and replenish the body.

Easily digestible foods:

Dengue fever seriously affects the digestive system, so when you have dengue fever, you should consume easily digestible foods until you fully recover. Easily digestible foods such as porridge, yogurt... These foods provide essential nutrients for your body and are also good for the digestive system.

Foods high in water content:

Dengue fever often causes dehydration in the body, so consuming water-rich foods will help hydrate the body. You can eat green leafy vegetable soups, as they not only hydrate the body but also provide essential vitamins and minerals. Coconut water is also a great source of minerals and nutrients, while hydrating and balancing the water levels in your body.

Green tea:

Green tea is a rich source of antioxidants and flavonoids, which help prevent bacteria that cause dengue fever.

According to Labor