Eating oysters every week will increase vitality?

Most Vietnamese meals are often deficient in zinc. To prevent zinc deficiency, oysters are considered a golden food choice.

Zinc deficiency will cause a series of problems in the body such as slow growth, increased risk of infection, diarrhea, respiratory diseases, fetal malformations, male and female hypogonadism, prostate cancer...

The common cause of zinc deficiency in many people is due to daily diet because they are found in very few natural foods. Only oysters contain the highest amount of zinc, hundreds of times more than other meats, fish and cereals containing zinc.

According to nutritionists, zinc is abundant in foods such as oysters, liver, red meat, eggs, whole grains, beans, vegetables, fruits...

According to the nutritional pyramid of the National Institute of Nutrition, oysters are the food with the highest zinc content, hundreds of times higher than other zinc-rich foods.

In the top 10 foods richest in zinc, oysters top the list. Specifically:

According to research by scientists, oyster meat has very high nutritional value, every 100g of oyster meat includes: 10.9g of protein; 1.5g of fat; 375mg of potassium; 270mg of sodium; 35mg of calcium; 10mg of magnesium; 5.5mg of iron; 47.8mg of zinc; 11.5mg of copper; 100mg of phosphorus; Vitamin A, B1, B2, Taurine acid and other trace elements; Iodine content is 200 times higher than cow's milk and egg yolks.

Oyster meat also contains amino acids and many special active substances found only in marine organisms, especially zinc, an important mineral essential for sperm production in men, especially in middle age.

When mentioning oysters, many people immediately think of its nutritional value. Fresh oyster meat is a precious food, has high nutritional value, is rich in zinc, low in fat, reduces the risk of cardiovascular disease, increases vitality for men, increases the body's immunity, accordingly, each medium-sized oyster can contain about 13mg of zinc.

According to traditional medicine, oyster meat has a sweet, slightly salty taste, cool properties, non-toxic, has the effect of strengthening yang, replenishing essence, nourishing yin and blood, eating it can treat insomnia caused by heat, dry heat, thirst, dizziness, premenopausal disorders in women, postpartum women with lack of milk, anemia, eating oysters is very good, men with nocturnal emission, spermatorrhea, weak physiology, impotence, infertility.

Oysters can be made into many different delicious dishes such as grilled whole oysters, fried oysters, porridge with oysters, fried oysters with eggs...

Especially the dish of raw oysters dipped in mustard (moutarde), a spicy condiment imported from Japan. When eating this dish, you pry open the raw oysters, chill them in ice to keep the oyster meat fresh. When eating, remember to add some herbs, leaves and raw onions, roll them with green mustard leaves and dip them in soy sauce mixed with mustard.

The fatty taste of the beef, the spicy taste of the spices and especially the strong taste of mustard will make the diner remember it forever.

However, you should only use dishes with mustard when you are sure that the oysters are still alive and have been carefully preserved after opening for about 3-5 hours. If used for more than that time, it will not be good for the user's health.

According to VOV