Brown rice is considered as “Grain of life”, for many people, this type of rice is also a “miracle drug” for weight loss. However, is brown rice really better than white rice? Let’s hear what the experts have to say!
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Glycemic index:The Glycemic Index is a measure of how quickly food increases blood sugar levels. The higher the glycemic index, the faster food is digested. Consuming foods with a low Glycemic Index is good for weight loss, preventing heart disease... White rice has a higher Glycemic Index than brown rice. However, Glycemic Indexes vary depending on the type of rice. |
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Calorie content:Brown rice generally has fewer calories than white rice. According to the United States Department of Agriculture (USDA) Nutrition Service, 1 cup of cooked brown rice provides 218 calories, while cooked white rice contains 242 calories per cup. So if you're trying to lose weight, brown rice is the better choice. |
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Risk of diabetes:Brown rice contains magnesium and fiber, which helps control blood sugar levels in the body. According to recent studies, it is said that consuming brown rice reduces the risk of type 2 diabetes in people. Brown rice has a GI of 50 while white rice has a GI of 89, which means that white rice increases blood sugar levels much faster than brown rice. |
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| Heart disease:Lignans in brown rice help protect the heart. Lignans have been shown to reduce blood fats, lower blood pressure, and reduce inflammation in the arteries. Brown rice is also high in good cholesterol. |
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| Fiber:When it comes to fiber, brown rice has a big advantage. Brown rice is higher in fiber and antioxidants, as well as many important vitamins and minerals than white rice. 100 grams of cooked brown rice provides 1.8 grams of fiber, while 100 grams of white rice provides only 0.4 grams of fiber. |
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| Arsenic:Arsenic is a heavy chemical that is present in brown rice in higher amounts than in white rice. Therefore, long-term consumption of brown rice can lead to chronic diseases. It can lead to cancer, type 2 diabetes, and heart disease. |
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