Is eating hot chili good for your health?

Eating chili is good for your health, but don't eat too much. Photo: SHUTTERSTOCK

These peppers contain a rich ingredient called capsaicin, which has numerous health benefits and can fight certain diseases.

According to the newspaperNew York Times, mildly spicy food ingredients like horseradish and chili peppers may have the ability to treat common cold symptoms. Chili peppers also contain antioxidants and anti-cancer properties that may help prevent or slow the growth of cancer cells.

According to a study by Harvard University and the Chinese National Center for Disease Control, eating spicy foods seven days a week or once a day can reduce mortality rates by 14%. That's thanks to the powerful effects of chili, and below are the health benefits of chili, according toboldsky.

Relieves headaches

Did you know that eating chili peppers can help relieve pain? Chili peppers contain capsaicin, which is known to relieve or prevent headaches, migraines, and sinus headaches. It reduces inflammation and pain by blocking substance P, a pain and inflammation transmitter that sends pain signals to the brain.

People with arthritis may have increased levels of substance P in their blood as well as in the synovial fluid found in the joints. Eating chili peppers six days a week can easily control the production of substance P in the blood.

Prevent cancer

Capsaicin is an active ingredient in chili peppers that has been shown to help destroy cancer cells. According to the American Association for Cancer Research, the heat from chili peppers can kill cancer cells, especially leukemia cells.

Longevity

Jalapeños will help you live longer if you eat them regularly. People who eat hot peppers 6 or 7 times a week have a 14% lower risk of premature death. Hot peppers promote longevity, which will help you live longer.

Good for the heart

The capsaicin component in chili peppers reduces cholesterol and triglyceride levels, further protecting the heart. It also helps reduce chronic inflammation that increases the risk of cardiovascular disease. People who eat chili peppers often have a lower risk of heart attacks and strokes.

Losing weight

Chili peppers can increase your metabolism and burn fat easily. This is because the capsaicin in chili peppers helps burn calories and speed up your metabolism. You can have chili sauce or add chopped jalapeños to your meals to speed up your weight loss process.

Contains vitamins and minerals

All varieties of peppers are excellent sources of vitamin A, vitamin C, vitamin K, choline, and vitamin B6. Peppers also contain calcium, potassium, phosphorus, and magnesium and are a good source of fiber.

Contains antioxidants

Chili peppers contain phytochemicals - antioxidants that help reduce free radicals and reduce the risk of heart disease, neurodegenerative disorders and cancer. Phytochemicals also help reduce the risk of Parkinson's disease and Alzheimer's disease.

Reduce discomfort

Don't think that chili peppers cause stomach problems. It's true that hot peppers help ease digestive problems, thanks to the capsaicin in hot peppers. Capsaicin prevents indigestion and eliminates bad bacteria, and stimulates the intestines to produce digestive juices, which are essential for soothing the stomach.

Boost health and mood

You will be surprised to know that hot peppers are good for your mood, especially when you are stressed. When you eat spices, it automatically puts you in a good mood and prevents mood swings and mood disorders. Eating peppers also increases the production of feel-good chemicals that help reduce stress.