What are the benefits of eating Malabar spinach regularly in the summer?
Malabar spinach is one of the vegetables that appears frequently in family meals, providing nutritional value and is good for health.
Nutritional composition of Malabar spinach
Malabar spinach is a climbing plant, lives annually, has succulent stems, smooth outer skin, green or purple-blue color, can grow up to 10m long.
According to USDA - United States Department of Agriculture, Malabar spinach can provide essential nutrients such as: Sodium, potassium, fiber, carbohydrates, protein, magnesium, calcium, iron, vitamin A, vitamin D, vitamin C, vitamin B6, vitamin B12.
Benefits of eating Malabar spinach
According toEveryday Health, Malabar spinach is cool, regularly eating this vegetable will receive the following benefits.
Prevent osteoporosis
Malabar spinach contains calcium - an essential mineral that plays an important role in human health, especially the skeletal system. Regularly adding this vegetable helps strengthen your bones, teeth and nails, reducing the risk of osteoporosis and bone fractures in the elderly.
Enhance immune function
Malabar spinach is rich in vitamin C, which helps the body fight pathogens, strengthens the immune system, and supports the recovery and healing process. When the immune system is strengthened, it will help prevent the invasion of bacteria and viruses, prevent colds, and protect overall health.
Prevent atherosclerosis
The fiber in Malabar spinach helps reduce the absorption of bad cholesterol (LDL) from food, thereby preventing atherosclerosis and reducing the risk of cardiovascular diseases. Malabar spinach also contains a lot of vitamin C, which has antioxidant effects and eliminates free radicals, helping to prevent and support the treatment of cardiovascular diseases.
Prevent aging
Malabar spinach contains beta-carotene - an antioxidant that helps eliminate free radicals in the body and prevent aging. In addition, beta carotene is a precursor of vitamin A, good for vision and increases resistance.
Who should limit eating Malabar spinach?
Although Malabar spinach has many health benefits, you should limit or abstain from using Malabar spinach if you are experiencing problems such as kidney stones, diarrhea, cold stomach, stomach pain, cold constitution, gout or high blood uric acid.
In addition, you should combine Malabar spinach with foods of animal origin to reduce the cold properties of the medicinal herb. When cooking this vegetable, do not cook it for too long to avoid losing the good nutrients in Malabar spinach./.
