Is eating balut better than using ginseng?

Eating balut at this time is a thousand times better than using ginseng - please learn and apply it immediately.

When is the best time to eat? In the North, people often eat balut in the morning. In the South, people often eat balut from afternoon until evening. So what is the best time of day to eat balut? The answer from nutritionists is to eat balut in the morning, avoid eating it in the evening because this is a difficult food to digest. If you eat eggs in the evening, you will feel uncomfortable when going to bed, sometimes leading to bloating and indigestion.

Side dishes are also important.

Since ancient times, the duck egg dish was only considered complete when eaten with enough Vietnamese coriander and chopped fresh ginger. Many people think that it is just a habit to eat it to suit the taste and avoid boredom. But in fact, both of these spices have their own effects when combined with duck egg.

Vietnamese coriander has the effect of warming the stomach, preventing bloating and cold stomach. Fresh ginger has the effect of stimulating digestion and detoxifying food. Combining balut with these vegetables and spices not only creates a delicious taste when eaten but also helps overcome the disadvantages (cold and difficult to digest) of balut.

When using balut in meals, we should pay attention to reduce protein-rich foods such as meat, eggs, shrimp, crab, organs such as heart, liver, kidney, etc., fried dishes with a lot of oil to avoid overloading protein and fat leading to symptoms of bloating, indigestion, digestive disorders, etc., which are not good for health.

How much should I eat?

Children under 5 years old should not eat too many balut eggs. Because their digestive system is not fully developed, it can easily lead to bloating and indigestion, which is very harmful to health. Children 5 years old and older should only eat half an egg at a time, 1-2 times a week is enough. Eating balut eggs regularly also causes excess vitamin A, causing yellow skin, peeling of the epidermis, affecting bone formation, making children not develop fully.

In addition, obese people, the elderly, patients with high blood pressure, diabetes, dyslipidemia, and cardiovascular disease should also limit eating this dish. Healthy adults should only eat 2 balut eggs per week.

Who should not eat balut?

People with high blood pressure, diabetes, hepatitis, fatty liver, cardiovascular disease, gout... should also abstain or not eat a lot of balut because it can clog arteries, increasing the risk of heart attack and stroke.

How much is enough?

Modern nutritional research also shows that a balut egg contains 182 kcal of energy, 13.6 grams of protein; 12.4 grams of lipid; 82 mg of calcium; 212 grams of phosphorus and 600 mg of cholesterol. In addition, there are many beta carotene, vitamins A, B and C, iron...

Thus, balut is a very nutritious food. Therefore, eating a lot of balut every day can increase cholesterol in the blood, which is the cause of cardiovascular diseases, blood pressure, and diabetes.

Eating too many balut eggs and eating them regularly will also cause the body to have excess vitamin A. This excess vitamin A will accumulate under the skin and liver and cause yellowing of the skin, peeling of the skin, and negatively affect bone formation. Therefore, each healthy adult should only eat 2 eggs per week./.

According to Kienthuc