Snacking, sleeping a lot to prevent hair loss?

Hair loss is a terrible “dream” not only for women but also for men. However, the fear of hair loss is completely controllable. Please refer to the following ways.

Snack more

This may sound unbelievable, but it’s true. When you fast for too long, your body burns more energy. And when you’re deprived of energy, your hair cells can’t regenerate as well as they should.

Snacking is not bad if you know how to use it wisely. Avoid eating sweets and eat juicy fruits like strawberries, blueberries, and other nutritious fruits and nuts.

Use coconut oil

Coconut oil is a miracle for your skin and hair. Use coconut oil as an exfoliant to help your skin become healthier and smoother.

Coconut oil helps reduce hair loss significantly. All you need to do is apply coconut oil to your hair and massage gently. Do this consistently, over time, your hair will become stronger, less prone to falling out, and it will also help promote new hair growth.

Stress reduction

Stress has many negative effects on the body, including hair loss. Everyone, to a greater or lesser extent, has their own problems that cause them stress. It could be financial worries, lack of money or emotional pain.

Ask yourself if you've been feeling more stressed than usual lately, then figure out how to deal with it.

Provide more vitamins to the body

There are many reasons why your hair falls out, and one of them is vitamin deficiency in the body.

You need vitamins for your body to function properly. When you don't get enough vitamins, a number of functions can go wrong, including hair loss.

To avoid that, eat fruits rich in vitamin C and antioxidants. They help you solve hair problems, making your hair stronger.

Hair care with eggs

Eggs are great because they are rich in protein and minerals the body needs.

Mix egg whites with a teaspoon of olive oil until you get a thick mixture. Apply this mixture to your scalp and massage gently, leave it for 20 minutes and then wash it off with warm water.

Do exercise

The benefits of exercise for the body are undeniable, helping you look slim and healthy. But does exercise have the same effect on your hair?

This may come as a surprise to you, but regular exercise can help your hair grow stronger. In other words, exercise can reduce or even stop hair loss altogether.

While this isn't a miracle cure for hair regrowth, it can improve your mood and relieve stress, one of the causes of hair loss mentioned above.

Improve your diet

Another important cause of hair loss is poor diet. If you don’t provide your body with enough nutrients, your body will show that it needs more zinc, iron, potassium… through not-so-subtle reactions, such as hair falling out on your pillow every morning when you wake up.

The best way to provide yourself with plenty of micronutrients is through fruits, vegetables, legumes and whole grains. Eat the right foods and your hair will start the process of healthy regeneration again.

Sleep more

How long does your average night's sleep last? If the answer is less than 5 hours, then lack of sleep is the reason why you are losing a lot of hair at this time.

Of course, there are many reasons why you have trouble sleeping, you find it difficult to fall asleep and can't close your eyes. But whatever the reason, it is really important that you try to get more sleep. Because, during sleep, your body heals itself. Or in other words, even when you sleep, your hair is also getting healthier.

Protects hair from pollutants

Your hair is vulnerable to many dangers that threaten its health, and one of the major dangers is pollutants and toxins that come from the environment, dust, or even the weather.

Especially if you live in an industrialized city, you should take steps to protect your hair from toxins. Tie your hair up, cover it when you leave the house, or cover your head with a scarf.

According to Vietnamnet