Exercise helps cancer patients fight off the disease.
During and after cancer treatment, doctors advise patients to incorporate cardiovascular and physical exercises to help fight the cancer.
In May, cancer experts in Australia called on doctors to incorporate mandatory exercise into cancer treatment.They noted several things to keep in mind when patients exercise during and after cancer treatment, according toΔT.
Exercise can reduce the side effects of cancer treatment.
Fatigue is one of the most common side effects of cancer treatment. Other side effects include muscle weakness, difficulty performing daily activities, depression, and anxiety. These symptoms are particularly severe during treatment.
Exercise can help reduce some of the side effects of cancer and increase the percentage of successful treatments. Research in Australia shows that exercise can help cancer patients tolerate aggressive treatments such as chemotherapy. This research also shows that exercise can help increase the survival rate of patients with breast, colon, and prostate cancer.
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Proper exercise not only helps you stay healthy, but it's also a way to fight off cancer. (Image:)The morning |
Cardiovascular and strength training exercises should be combined.
These are two exercises that patients need to pay special attention to when practicing during and after cancer treatment.
Cardiovascular exercises help pump blood back to the heart, regulating the entire body. Patients can try brisk walking, jogging, cycling, swimming, or jumping. They should aim for about 150 minutes of cardio exercise per week, equivalent to 30 minutes of brisk walking or cycling five times. Initially, you should divide your exercise time into several 10-minute sessions throughout the day to allow your body to gradually adapt to the rhythm.
Meanwhile, physical exercises help strengthen muscles, relieving fatigue and muscle weakness. Patients can use exercise machines, dumbbells, resistance bands, or utilize their own body weight for exercises such as handstands and push-ups.
If you're starting to exercise again after a long break, begin slowly and avoid high-intensity workouts.
How to stay motivated to exercise
Maintaining motivation to exercise is extremely difficult when the body is tired and weak. In this situation, patients can motivate themselves by:Measure your daily step count using phone apps or pedometers, then place your order.Aim for a higher target the following day.
In addition, patients should createa training journal.Keeping a training log will surprise you with the results of your own efforts.
In addition, ifThey are the type who prefer to exercise with others.Invite a friend to join orregisterFitness classes, gym.
