Surprised with weight loss formula from grapefruit peel

Grapefruit is a fruit that has many uses for the human body, especially helping to lose weight effectively. Not only grapefruit flesh but also grapefruit peel is safe and good for health to lose weight.

Grapefruit peel has a fragrant and pungent taste. Because the main ingredient in grapefruit peel is essential oil. These active ingredients have the effect of reducing fat in the body. In addition, grapefruit peel also helps lower cholesterol, burn fat, cut fat and burn calories to lose weight effectively.

Often used in remedies for coughs, phlegm, bloating, and edema... Grapefruit peel contains a spicy essence that also promotes fat loss, reduces fatty liver, and promotes fat loss with exercise.

Using grapefruit peel regularly, you can also prevent potentially dangerous symptoms such as increased cholesterol, atherosclerosis and diabetes.

Besides its weight loss benefits, grapefruit peel is also an effective fruit for safe beauty solutions at home. You can use grapefruit peel to effectively treat dandruff, hair loss, baldness as well as use grapefruit peel to care for the skin, wash hair...

Grapefruit peel drink for weight loss

The simplest way is to boil grapefruit peel to make grapefruit juice to drink every day to lose weight as a detox water.

Use 10-20g of dried grapefruit peel, dried grapefruit peel needs to be dried in strong sunlight to ensure no mold. Boil this amount of grapefruit peel with three liters of water, boil the water, simmer for about 10 minutes until you can feel the strong and spicy taste of the grapefruit peel. Let cool and put in a jar, use gradually for 1-2 days.

Grapefruit peel water helps to dissolve fat, purify the body, and eliminate toxins. However, when used as a detox water, you also need to ensure that you follow a diet to be effective, such as not using greasy foods, foods high in starch, sugar, etc. Consume a lot of fiber to ensure that the body always has nutrition during this period.

Lose weight with grapefruit peel tea

Easier to drink and more interesting than grapefruit juice for weight loss is grapefruit peel tea. Just need fresh grapefruit peel, a little rock sugar and honey.

Slice the grapefruit peel into strips, soak in salt water for 15 minutes and rinse. Boil in a pot of boiling water for 10 minutes until the grapefruit peel is soft and does not taste bitter. Boil rock sugar in a separate pot, note to use only a very small amount because the sweetness can cause weight gain. Add the softened grapefruit peel, cook over low heat for at least an hour until the water turns yellow and slightly thickens.

When the mixture cools, add honey and stir. Store in glass jars in the refrigerator. When using, scoop a spoonful of this mixture into warm water, add a slice of lemon to enjoy a cup of homemade grapefruit tea.

Lose weight with grapefruit peel dessert

Grapefruit peel sweet soup is the most enjoyable weight loss dish from grapefruit peel, so you should regularly use this sweet soup to soon have the body you want. Grapefruit peel sweet soup helps lose weight effectively and safely.

You just need to prepare: grapefruit peel, green beans, tapioca starch, sugar, coconut milk and white salt. The steps are simple as follows:

- Cut the grapefruit peel, take the white pith inside and cut into cubes, then soak in salt water. After about 10 minutes, rinse with water several times and drain. This step helps reduce the bitterness of the grapefruit peel.

Soak the grapefruit peel in salt to reduce the bitterness. Boil the grapefruit pulp in diluted salt water for about three minutes, then rinse with cold water and squeeze dry. Marinate the grapefruit pulp with sugar and stir-fry, adding a little water to avoid burning the sugar.

Then pour the grapefruit pulp into a tray and add tapioca starch and mix well. Boil water and then add the grapefruit pulp mixed with tapioca starch, cook until done, put in a basin of cold water and then remove to drain.

Add the prepared grapefruit peel to the green bean water and cook until soft. Take the grapefruit peel water and cook the green beans until soft, then add sugar, prepared grapefruit pulp and a little tapioca starch and stir well. Finally, add coconut milk to complete the delicious grapefruit peel dessert that is also effective for weight loss.

With the information and how to make weight loss dishes from grapefruit peel, we hope you will quickly regain your figure.

According to VNN