Tips for safe drinking on New Year's Day

You should mix alcohol with non-carbonated fruit juice and drink water before and during drinking alcohol.

The New Year is the happiest time of the year, but it is also the most dangerous time of the year, as drunk driving often leads to unfortunate accidents. To enjoy the festive season while staying safe, check out the drinking tips provided by the Huffington Post.

Photo: Hidden Valley.

Do not drive after drinking alcohol

The more you drink, the less your brain, heart and lungs work. Plan ahead when you party and never drive if you have been drinking.

In addition, many people know that the rate of alcohol absorption and metabolism is not the same. The faster you drink, the more time the toxins in the alcohol have to spread throughout the body. So drink slowly and add ice to dilute the drink.

Know how to mix

Make sure you stick to one type of alcohol throughout the party. While there is no evidence that mixing drinks leads to intoxication, it can make a hangover worse. To avoid this, stick to lighter drinks like vodka. Instead of mixing alcohol with soda, stick to still juice or water.

Replace alcoholic drinks with water

Alcohol is a diuretic. This means that the more you drink, the more you need to go to the bathroom. This can cause dehydration, which can lead to symptoms like headaches and dizziness. Be sure to drink at least one large glass of water before and during your alcohol consumption.

Eat before and while drinking alcohol

You should never drink alcohol on an empty stomach. Make sure you eat before you drink and continue to snack while you drink. This slows down the absorption of alcohol. Choose protein-rich foods like cheese, meat, and nuts.

Finally, don't believe in the ability of coffee to sober you up because once you're drunk, the only thing that can help you sober up is time.

According to VNE