Weak sperm affects the ability to conceive. The following foods will help men overcome that.
» Priest Nguyen Dinh Thuc incited parishioners
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| Organic food:If you eat too much food that abuses pesticides and growth hormones, your husband's sperm army will be visibly reduced. Therefore, as the person who takes care of your husband's daily meals, you should choose organic foods, food groups that are good for sperm. |
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| Folic acid:Folic acid helps create DNA and healthy sperm. Don't miss out on folate-rich foods like beans, dark green vegetables, red meat, eggs, and whole grains in your daily diet. |
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| Nuts:Nuts like almonds, cashews, pumpkin seeds, sunflower seeds are very helpful in increasing your husband’s “seed”. Many studies have concluded that sperm swim faster when supplemented with enough selenium and minerals. |
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| Banana:Contains bromelain, an enzyme that can control sex hormones. Vitamins A, B1, and C found in abundance in this fruit also help promote the production of more sperm and increase the endurance of these "guys". |
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| Red meat:Amino acids are abundant in red meats such as beef, lamb, and deer, which significantly increase sperm count. In addition, thanks to the ability to increase nitric oxide secretion, your husband's "little boy" will also be healthy when the body is supplied with enough red meat according to its needs. |
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| Tomato:Lycopene, a substance abundant in tomatoes, can increase sperm count by up to 70%. In addition, according to research from scientists in Boston, men who maintain the habit of eating tomatoes 2-4 times/week will reduce the risk of prostate cancer. |
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| Dark Chocolate:In addition to being extremely useful for bedroom activities, dark chocolate contains a lot of L-Arginine HCL, amino acids, and also stimulates sperm production in the testicles. |
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| Fruits rich in vitamin C:The abundant antioxidants in the fruit help destroy free radicals, protect sperm from damage, reduce semen clumping, and increase fertility. |
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| Garlic:Garlic contains a lot of allicin, a substance that helps promote blood circulation in the genitals and increase sperm count. In addition, vitamin B6 and selenium in garlic help protect sperm from damage and regulate the production of sex hormones. |
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| Oysters:This type of seafood is one of the good foods for sperm that you should not ignore. Not only does it contain a lot of zinc to help improve libido, oysters are also rich in essential amino acids that support the sperm production process in the reproductive system. |
According to VOV
