The secret to help you regain your smile when you are stuck

(Baonghean.vn) - When things don't go as expected, the world seems to collapse before your eyes. So how can you lift your head up and smile to free yourself from the pressure?

1. Run at full speed for about 10 minutes

When you run at full speed, it will help you release endorphins and you will feel better immediately.

2. Wash your face or take a bath

If you are not in good health, instead of running at full speed, wash your face and take a shower. Let the cool water refresh your face and body. Surely the stress will also be reduced a lot.

3. Watch a comedy or listen to your favorite songs

Watching comedies will help the brain center to be excited, making you feel more relaxed, all stress and fatigue will disappear. Laughter will help you lift your spirits and is the best medicine to help you face the pressures in life.

The world isn't going to fall apart just because you spend a little time humming along to music, and no one has the right to stop you from relaxing.

4. Admire nature

Instead of locking yourself in a stuffy room lacking light and air, open the window to let in some fresh air.

Or try to spend 1-2 hours in a park, in the woods, in your garden or close your eyes and remember the last time you were in those places. Let nature embrace you, start to feel the peace in your heart... and smile!

5. Learn to forgive

Daily life inevitably has conflicts as well as many misunderstandings. If you keep unhappy things in your heart, you will have to live in pain and hatred.

Not only does it affect your health, it also has negative consequences for your psychology, turning you into a lonely, indifferent person that no one wants to get close to. Therefore, do not use other people's mistakes to make yourself miserable.

Just decide to let go of hurt and hatred and your life will become much less stressful and lighter.

6. Let go of fear

Are you afraid when faced with difficulties, challenges or things you cannot foresee?

So don't avoid it, it will only make you weaker and more helpless. The best way to get rid of fear is to face it bravely. Only when you overcome it can you achieve what you want and make yourself happier.

7. Change your surroundings

Did you know that the colors around you can affect your mood? For example, blues and greens are calming, while reds and yellows are energizing. If you’re feeling sleepy or anxious, buy some happy colors. You can even buy a small plant: it helps filter the air around you, producing cleaner, more abundant oxygen.

Another easy way to boost your spirits is to declutter your things. Decluttering creates space in your body and mind, so why not give it a quick tidy up.

Pear Flower

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