These foods, although a bit difficult to eat, are natural medicines that help slow down the aging process from within the body.
 |
| Foods with astringent taste: Green persimmons, green apples, red apples, grape skins... are all foods with an astringent taste due to tannin, phytic acid and oxalic acid. |
 |
| These are powerful antioxidants, useful in preventing diabetes and high cholesterol, reducing the risk of allergies, cardiovascular disease, Alzheimer's, Parkinson's, prostate cancer, lung cancer, and slowing down the aging process. |
 |
| Spicy, hot foods: The spicy taste in foods is often caused by capsaicin or volatile sulfide minerals. Capsaicin not only has pain-relieving effects but also promotes metabolism, effectively burning calories and reducing fat. |
 |
| Almonds are also rich in vitamin E, which is very effective in protecting the skin from ultraviolet rays. Finnish scientists have also proven that almonds are good for blood vessels and enhance memory, so they not only have anti-aging effects on the skin but also anti-aging effects on the brain, helping the mind to always be clear and lucid. |
 |
| Mustard is a spicy spice but has the ability to regulate female hormones, stimulate blood vessels to expand, increase blood circulation to help the face become more rosy. |
 |
| Bitter foods: Lemon peel, tea leaves, wine... are rich in glycosides, terpenes and polyphenols, so they taste bitter. However, these foods can prevent cancer and cardiovascular disease. |
 |
| Spices: Garlic, onions, chives, herbs, ginger, turmeric... have a very distinctive smell because they contain glucosinolates, diallyl disulfide compounds - antioxidants that help prevent cancer. According to nutritionists, eating half a raw garlic bulb every day will have the effect of inhibiting breast cancer and ovarian cancer. |
 |
| Onions contain a lot of oryzanin, lactoflavin, calcium, potassium which are very good for bones. Folic acid in onions has the effect of protecting the heart and improving health. |
According to VOV
