4 foods that are favored by people who stay young for a long time

As people enter middle age, life becomes stressful, especially formenThey are considered the pillars of the family, the responsibilities and pressures are even heavier. To avoid looking older than your real age, you should maintain an optimistic attitude, exercise regularly, and pay attention to your diet.

Below are 5 types of food that are considered to help delay aging, can reduce fatigue, nourish the kidneys and liver, improve immunity. Thanks to that, you will be healthy, active, full of energy.

Fish

According toHealthlineFish is one of the healthiest foods. Fish is packed with important nutrients, such as protein and vitamin D. Fish is also a great source of omega-3 fatty acids, which are important for your body.

For example, salmon contains the antioxidant astaxanthin, which can effectively fight free radicals, delay skin aging, and protect the skin from UV damage.

Broccoli

Low in calories, broccoli is packed with nutrients and antioxidants that benefit many aspects of human health. According to the US Department of Agriculture, 76g of broccoli meets 45–54% of daily vitamin C needs and 64–86% of vitamin K needs depending on age and gender.

According toMedical News Today, research has shown that older women who eat a diet rich in cruciferous vegetables have a lower risk of atherosclerosis, a condition that affects the arteries and can lead to heart attack or stroke. This benefit may be due to the antioxidant content, especially sulforaphane, found in cruciferous vegetables.

Chestnut

Known as the “king of nuts”, chestnuts are rich in unsaturated fatty acids, vitamins and minerals, good for the stomach, kidneys, tendons and bones, enhance the body's immunity, nourish the brain, anti-aging, increase male hormone secretion to help men delay aging.

According toWebMD, the amount of vitamin C in 100g of boiled and roasted chestnuts meets 15-20% of daily needs. This is also a good source of antioxidants, even when cooked.

Black beans

This whole grain has high nutritional value, rich in protein, low in fat, contains 18 kinds of amino acids. High content of unsaturated fatty acids with high absorption rate.

Black beans are rich in vitamin E, anthocyanin, isoflavones that can eliminate free radicals in the body, fight oxidation, increase vitality and slow down the aging process of humans. Black beans also have the effect of nourishing the body, nourishing black hair, helping men stay young.