Japanese women's secret to staying young

Japanese women stay young for a long time, but it's simple because Japanese cuisine and lifestyle are unique secrets to help women in the land of cherry blossoms stay beautiful, young and slim.

Drink green tea

Green tea is indispensable in the culinary culture of the cherry blossom country.

Green tea powder (matcha) is made from the best, highest quality tea leaves. The tea leaves are dried and ground into a fine powder. The tea powder is mixed with hot water. Matcha tea is used in the tea ceremony.

Green tea not only tastes delicious but is also good for your health. Green tea is rich in antioxidants that fight free radicals, slow down the aging process, and even help you lose weight.

In addition, drinking green tea can also reduce the risk of cardiovascular disease and cancer.

According to a 2006 study, Japanese adults who regularly consume green tea have a very low mortality rate due to cardiovascular disease. According to the same study, Japanese people who drink 5 cups of tea per day have a mortality rate of less than 26%.

The Japanese secret to staying slim and young: drinking green tea, eating fermented foods, eating seafood, walking, cooking healthy, eating small meals, and practicing martial arts

Use fermented foods

The Japanese often eat fermented foods such as kefir, kombucha tea, sauerkraut, miso soup, kimchi, and tempeh.

Fermented foods contain naturally occurring bacteria that combine with sugars and starches in the food to form lactic acid. Fermentation helps preserve the natural nutrients in foods, beneficial enzymes, B vitamins, omega-3 fatty acids, and probiotics.

At the same time, the fermentation process also enhances beneficial intestinal bacteria and breaks down food into a more digestible form, thus promoting digestion and making it easier to lose weight. In addition, supplementing foods with yeast can also eliminate harmful toxins and heavy metals from cell tissues.

The study also highlighted the importance of fermented dairy-free foods and herbs for their positive effects on gut bacteria.

Eat seafood

Unlike Americans, Japanese people eat more seafood than red meat - a food that affects health problems such as obesity, high cholesterol and inflammation.

In general, the main diet of Japanese people includes rice, pho, seafood, because the land of the rising sun is surrounded by the sea. Therefore, in Japan there is always a rich and diverse source of seafood, including many different types of fish such as tuna, salmon, mackerel and shrimp.

Among them, fish has many uses because fish has high protein content, many essential nutrients and omega-3 fatty acids which are good for the brain, cardiovascular health and organs in the human body.

Omega-3 fatty acids are especially helpful in reducing excess body fat, especially belly fat. Additionally, seafood has anti-inflammatory properties and is good for the nervous system.

Omega-3 increases skin smoothness, prevents skin disorders such as atopic dermatitis, psoriasis, acne vulgaris, benign and malignant skin cancers.

The Japanese believe that the fresher the fish, the better it is for the human body. This is also the reason why the Japanese have many dishes made from different types of fish. These include raw fish, grilled fish, fried fish, and steamed fish.

Eat several small meals a day

This is also considered a unique feature in the culinary culture of people in the land of cherry blossoms.

Dividing meals into several small meals can make you eat less food than usual, limiting the absorption of calories into the body will be beneficial for weight loss.

For those who want to lose weight, eating many small meals throughout the day is probably more important than planning a menu.

Characteristics of Japanese meals we should know:

Do not fill a plate with food.

Whatever the dish, don't take large portions.

Fresh food is always the first choice.

Display dishes according to the menu, each dish separately, do not mix dishes together to show the beauty and function of each dish naturally.

Walking is an indispensable daily activity:

In Japan, both men and women walk regularly. Walking is a great form of exercise to keep you fit, slim and healthy.

Walking not only helps you lose weight easily, but it is also good for your heart health, boosts your energy, mood, and reduces stress.

Japan’s population is densely concentrated in cities. Many people choose to travel by subway or train. This means that to get to the station and back home, they should walk or cycle.

Walking is not only good for adults' health, but children should also walk to school instead of having to be taken there and picked up by their parents.

Besides walking, cycling is also very useful for exercising.

Diet and lifestyle are the secrets to keeping Japanese women beautiful, young and slim.

Meal time is a sacred moment for the Japanese because it is when people are energized, so there is no such thing as walking while eating lunch.

That is why during meals, no one does anything else like watching TV. Along with that, meals must ensure safe, nutritious food for health and attractive, aesthetic table setting.

While eating, people often eat slowly so that the stomach has time to contract, process the amount of food just received and transmit signals to the brain to signal that the body has taken in enough food.

Chewing slowly also means that you are full compared to the fast, drunken, and binge eating of Americans, so the signal transmission from the stomach to the central nervous system that the stomach has taken in enough food is slower, leading to people overeating.

According to SK&DS