Coffee reduces the risk of death

Drinking coffee not only gives you the boost you need for the day, but it also helps prolong your life.

Coffee reduces the risk of death.

Experts at Navarra Hospital (Spain) studied about 20,000 middle-aged people in the Mediterranean region. These people had an average age of 37 at the beginning of the study and were followed for the next 10 years. They had to complete a survey about their lifestyle, general health, diet and coffee drinking.

Over the next decade, 337 of the subjects died. The researchers found that people who drank at least four cups of coffee a day had a 64% lower risk of dying from any cause than those who drank little or no coffee.

After reviewing more data, Dr. Adela Navarro and colleagues found the benefits of drinking coffee were especially significant in people over 45, according to UPI.

According to TNO