Foods to help increase children's resistance in the summer

Strawberries, raspberries, yogurt or peas... provide many vitamins, balance the digestive system and help your baby stay healthy from the inside.

Common diseases of young children that are highly contagious often appear in the summer due to hot and humid conditions that create favorable conditions for viruses and bacteria to grow. The best way to help limit summer diseases is to help children stay healthy from the inside, resisting diseases from the root, with foods that have the following uses.

Helps prevent dehydration

Foods rich in vitamin C will help your baby avoid dehydration due to excessive sweating in the summer. These foods include strawberries, raspberries, grapes, grapefruit, citrus fruits, etc. In addition to supplementing foods, mothers should also encourage their children to drink water regularly.

Increase height

Calcium, vitamin D and Lysine are substances that help stimulate height growth and a strong skeletal system. Vitamin D can be synthesized by the body when exposed to early morning sunlight. Calcium and Lysine can be supplemented through a diet rich in fresh protein (beef, chicken, seafood, etc.) and rich in dairy products (fresh milk, cheese, yogurt, etc.).

Support delicious food

Hot weather makes babies uncomfortable, leading to loss of appetite. Dark green leafy vegetables will help stimulate your baby's appetite. Zinc and Lysine also stimulate appetite. Some foods rich in zinc are peas, soybeans, lean meat, clams, etc.

Increase resistance

Supplementing vitamin C in the summer will help your child avoid colds, heatstroke, coughs, and fevers caused by bacteria... This substance is abundant in yellow and red bell peppers, orange or lemon juice, guava, and processed foods fortified with vitamin C.

Stabilize the digestive system

A healthy digestive system will help your child reduce the risk of diarrhea, stomachaches and food poisoning. To stabilize your child's intestines, mothers should limit foods that are not of guaranteed quality and supplement 1-3 boxes of yogurt containing high-quality probiotics every day.

According to VNE