How to eat turmeric powder to cure diseases effectively

According to nutritionist Nguyen Thuy Linh, Hanoi Medical University, turmeric starch contains curcumin which has anti-inflammatory, antioxidant and antibacterial properties. In addition to preventing skin diseases, drinking turmeric starch also helps reduce headaches, detoxify the body, increase immunity and fight infections.

Many people eat turmeric powder to prevent and treat diseases, especially stomach pain. Doctor Vu Hong Thai, Director of Phu Tho General Clinic, said that currently, the market mainly has yellow turmeric starch and turmeric starch extracted from essential oils. However, turmeric starch is naturally prone to clumping, so using it incorrectly can lead to intestinal obstruction, stomach ulcers and death if not detected promptly.

Doctor Thai recommends drinking turmeric powder 30 minutes before meals or one to two hours after meals. You can use cold water to dissolve the turmeric powder first, then add hot water and stir until the powder is completely dissolved. Drink twice a day.

To make it easier to drink, mix two to three teaspoons of diluted turmeric powder with honey and 100 ml of boiling water and drink before or after meals. You can add fresh milk or condensed milk with moderate sweetness. In addition, turmeric powder can be shaped into small pills to take with you to drink, suitable for busy people.

Drinking two to three cups of turmeric powder a day helps relieve stomach pain and prevent stomach cancer and intestinal cancer. People with arthritis should mix turmeric powder with hot milk and drink it three times a day. Turmeric powder mixed with warm water or milk, drink to reduce bloating, indigestion or stomach pain.

Note

Do not use turmeric powder with western medicine to avoid affecting the blood. Women with prolonged menstrual bleeding should not use it because turmeric powder has the effect of clearing the blood, it cannot cure menstrual bleeding.

Do not abuse or drink too much turmeric starch. Although curcumin has anti-inflammatory and antioxidant properties, using too much can cause side effects such as nausea, diarrhea, iron metabolism disorders, blocking hepcidin protein, leading to iron deficiency in sensitive patients.

High doses of curcumin also stimulate the adrenal glands to secrete cortisone, an anti-inflammatory substance, thereby reducing the body's anti-inflammatory ability.