How to prolong women's youth?

Entering middle age (over 40), many women have a leisurely, comfortable life, but they have to face a problem that is both interesting and unpleasant and also sensitive.

It's about teenage sex and pre-menopause, illness... So what do they need to do to overcome this difficult journey?

Rejuvenation - beautiful but not durable

The pre-menopause period in Vietnamese women on average starts from the age of 40 until menopause around the age of 55. This period is called the age of rejuvenation. At this time, the body has many changes because during the pre-menopause process, there is an increase in estrogen hormones, so sexual activity is very diverse.

At this age, many women feel more excited, love life, have better psychology and physiology and from there their desire also "increases". However, this beautiful period is short-lived, it only lasts about 1 - 2 years.

Because then the amount of estrogen will decrease, along with it, the youth and sexual desire of women will gradually disappear and many women will feel a loss of confidence and fall into a state of depression.

The decline in female hormones makes the vagina thin, dry and less elastic, so women feel pain and have difficulty reaching orgasm during sex. Over time, this can lead to frigidity and fear of intimacy with their husbands...

When the ovaries no longer produce estrogen, a woman's body begins to change dramatically: breasts sag, fat accumulates in the hips and abdomen, making the body look untidy and deformed; skin and hair become dry, wrinkles and dark spots appear more and more.

When the ovaries have degenerated and eggs are no longer released, women begin a new process, which is masculinization. When this change ends, sex hormones will lead to risks such as insomnia, poor concentration, fatigue, and depression.

How to prolong youth?

Faced with this phenomenon, many scientists have tried to research methods to prolong youth. One of these directions is to supplement hormones for women when there is a decline in hormones in the pre-menopause and post-menopause stages. However, hormones are also a double-edged sword, on the one hand they can bring youthfulness but on the other hand they can cause sometimes dangerous side effects.

Therefore, to keep sexual problems from fading away early and to have a fulfilling middle-aged life, women of this age need to have an active lifestyle.

In addition, women need to get rid of the stereotype that middle age does not require sex to keep the soul young. Wrong attitudes about sex cause women to encounter more obstacles than the biological changes caused by estrogen deficiency.

When there are signs of vaginal dryness, causing difficulty in sexual intercourse, do not hesitate to end sex but use supportive measures such as lubricants containing estrogen in gel form (like liquid cream) or capsule form for each intercourse, to reduce dryness and atrophy of the vaginal mucosa.

In middle age, couples need more care and opportunities to arouse sexual feelings than when they were younger. Sexual relations should be maintained at a level that is appropriate for both people.

It is important to be honest about your feelings and sexual needs because prolonged psychological repression is not only harmful to sexual problems but also has a negative impact on your overall health. At this age, taking care of your health becomes even more important.

A positive lifestyle includes a balanced diet (lots of vegetables and fruits, less meat), daily exercise, and moderate physical activity. A stress-free life is one of the effective remedies for prolonging youth.

According to SK&DS