How to lose weight quickly and neatly to celebrate Tet

Eat plenty of fiber-rich foods

If you want to lose weight quickly and effectively, don't forget to make friends with foods rich in fiber. Insoluble fiber aids digestion while insoluble fiber helps you feel fuller. Add foods like brown rice, oatmeal, and buckwheat flour to your menu to quickly get a slim body.

Reduce starch intake

Starchy foods will add calories to your diet and make you feel bloated. So if you really want to lose weight quickly, cut down on starchy foods and replace them with fiber-rich foods.

Replace cooking oil with olive oil

Using olive oil for daily cooking is an effective way to lose weight. Olive oil helps you feel fuller, thereby significantly reducing your need to eat.

Eat nuts

If you want to lose weight quickly, replace oily and salty snacks with nuts such as almonds, walnuts, etc. These nuts are rich in fiber and omega-3 fatty acids, which help you feel full longer, thereby reducing the amount of food consumed. In addition, you should also avoid drinking too many carbonated drinks because these drinks contain a lot of calories and cause rapid weight gain.

Avoid eating potato chips

French fries are high in calories and bad cholesterol, which can cause you to gain weight quickly. Staying away from this food is also an effective way to lose weight.

Eat slowly and divide your meals into smaller portions.

One of the easiest ways to eat without gaining weight is to eat slowly and divide your meals into smaller portions. After 20 minutes of starting to eat, your brain will signal that you are full and do not want to eat anymore. So eat slowly, chew thoroughly and you will end up feeling fuller for longer and reduce your cravings.

Eat lots of avocados

Did you know that avocado is one of the best foods to help you lose weight effectively? Avocados contain good fats and fiber, help regulate cholesterol levels, and are rich in antioxidants. Adding avocado to your diet will help you lose weight quickly and effectively.

Do exercise

In addition to maintaining a healthy diet, you should increase physical activity and exercise to lose weight successfully. If you do not have time to go to the gym, you can start with small habits such as walking at least 30 minutes a day or instead of the elevator, you take the stairs.