How to stay healthy when going to Changzhou to cheer for U23 Vietnam
(Baonghean.vn) - Changzhou (China) - where the final match between U23 Vietnam and U23 Uzbekistan will take place tomorrow (January 27) is forecasted to have a sharp drop in temperature and heavy snowfall. Please take care of your health to be able to cheer for this historic match.
Warm, waterproof clothing:
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| U23 Vietnam players wear warm clothes to play in the snow. Photo: Internet |
In cold, snowy weather, a down jacket is waterproof and cold-proof, protecting you from cold winds and drizzle or snow that can easily cause a cold.
In addition to the coat, the principle of wearing warm clothes is to wear many thin layers on top of each other. The space between the thin layers will help retain heat and create a warmer feeling.
Shoes, boots, socksanti-slip:
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| Temporarily put away fancy shoes and boots and replace them with rubber boots or rain boots to prevent water from seeping into your feet. Photo: Internet |
To prevent slipping, sinking or falling due to the slippery snow surface, temporarily put away fancy shoes and boots and instead wear rubber boots or rain boots to prevent water from seeping into your feet, preventing many dangerous risks of catching a cold.
Don't forget a layer of thick cotton socks to absorb sweat to keep your feet warm.
Gloves, hats, scarves:
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| Cold ears are very dangerous, not only causing the body to catch a cold and fever but also directly affecting the head area. Photo: Internet |
Besides the feet, other important parts of the body such as the hands, neck and head also need to be carefully protected. Gloves and scarves should be made of thick wool, while woolen hats should be long enough to cover the ears. Cold ears are very dangerous, not only causing the body to feel cold and feverish but also directly affecting the head area.
Other medical supplies:
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| Drinking a cup of ginger tea will also greatly increase your ability to withstand cold. Photo: Internet |
No matter how many layers you wear, the possibility of catching a cold is still very high. At that time, you need to have basic medical supplies immediately to warm up in time, avoiding dangerous complications.
Bring heat patches, essential oils, ginger tea, etc. to help increase your body temperature quickly. Drinking a cup of ginger tea will also greatly increase your ability to withstand the cold.
When returning to the hotel:
Soak your feet in hot salt water to increase circulation. Only bathe for 10-15 minutes if necessary.
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| Soaking feet helps increase blood circulation. Photo: Internet |
In cold weather, eat foods with hot spices such as garlic, ginger, cinnamon... to increase the ability to kill bacteria and prevent flu.
Hydrate to prevent dry, chapped lips and skin and support liver and kidney function.
