Quit smoking easily with the '5 days 7 steps' principle

Drink 6 to 8 glasses of water between meals to help eliminate nicotine; take a warm bath whenever you have a craving...

According to Health Sina,Smokers in the process of quitting smoking always wonder how to get through the 5 most difficult days after quitting smoking? Experts give the following 7 tips:

- Drinking 6 to 8 glasses of water between main meals will help eliminate nicotine.

- Taking a warm bath every day also helps improve your condition. Whenever you really crave a cigarette, take a shower immediately.

- Within 5 days of quitting smoking, you need to rest fully and have a regular lifestyle.

- After meals, go out for a walk and breathe deeply for 15 to 30 minutes.

- Do not drink stimulant drinks but instead drink milk, fruit juice or cereal.

- Avoid eating poultry, fried foods, sweets and desserts.

- Eat foods rich in B vitamins to help stabilize the nervous system and eliminate nicotine.

Illustration: Manhealth.

According toHealth Sina, cigarette smoke entering the body will directly affect the heart. Depending on the level of toxins absorbed into the body, it will cause different damages to the respiratory, nervous, cardiovascular, digestive, urinary and other systems. All studies confirm that smokers are at risk of many serious diseases and have a direct impact on those around them, especially children.Tevilyesof the drugevilyestoyesththatohat hheadendevilcimportantohtoUh:

Mouth and throat

Cigarette smoke contains hundreds of carcinogens. Wherever these toxins go, they cause cancer in the tissues they come into contact with. Any part of the respiratory tract, including the mouth and throat, can be affected.

Heart and arteries

Nicotine causes the heart to beat faster and increases blood pressure. Carbon monoxide in cigarette smoke can promote the accumulation of atherosclerotic plaque, which is one of the causes of cardiovascular disease. In smokers, when heart disease breaks out, the probability of death is much higher than in the non-smoker group.

die early

Cigarette and cigar smoke contains many different substances, the three most harmful of which are tar, nicotine and carbon monoxide. These are the culprits that cause many smokers to die early.

Miscarriage

Pregnant women who smoke 15 to 20 cigarettes a day are twice as likely to have a miscarriage as non-smokers, and are more likely to have a premature or weak birth. Babies born to mothers who smoke have a 30% higher mortality rate than normal.

Secondhand smoke, also known as “secondhand smoke,” also increases the risk of lung cancer. Some brands of cigarettes are advertised as having less nicotine than others, but no cigarette is completely safe. So switching to light cigarettes won’t help much. Sometimes smokers who switch to light cigarettes increase the number of times they smoke.

According to VNE