Quitting smoking is easy with the '5-day, 7-step' principle.

Drinking 6 to 8 glasses of water between main meals helps flush out nicotine; take a warm bath whenever you have a craving for cigarettes...

According to Health Sina,Smokers in the quitting phase often wonder how to get through the five most difficult days after quitting. Experts offer these seven tips:

Drinking 6 to 8 glasses of water between main meals will help flush out nicotine.

- Taking a warm shower every day can also help improve your condition; whenever you have a strong craving for cigarettes, take a shower immediately.

- For 5 days after quitting smoking, get plenty of rest and maintain a regular lifestyle.

- After meals, you should go for a walk outside and take deep breaths for 15 to 30 minutes.

- Avoid stimulating drinks and instead opt for milk, fruit juice, or cereal.

- Avoid eating poultry, fried foods, sweets, and desserts.

- Eating plenty of foods rich in B vitamins helps stabilize the nervous system and eliminate nicotine.

Illustration: Manhealth.

According toHealth SinaTobacco smoke, upon entering the body, directly impacts the heart. Depending on the level of toxins absorbed, it can cause varying degrees of damage to the respiratory, nervous, cardiovascular, digestive, urinary, and other systems. All studies confirm that smokers are at high risk of developing many serious illnesses and have a ripple effect on those around them, especially children.Tevilaof medicine leviló thtounththatõat hOh dearend cevilcinternal agenciesoh thtoUh:

Mouth and throat

Tobacco smoke contains hundreds of carcinogens. These toxins cause cancer in the tissues they come into contact with. Any part of the respiratory tract, including the mouth and throat, is susceptible to cancer.

Heart and arteries

Nicotine causes the heart to beat faster and increases blood pressure. Cigarette smoke contains carbon monoxide, which can promote plaque buildup, one of the causes of cardiovascular disease. In smokers, when heart disease develops, the probability of death is much higher than in non-smokers.

premature death

Cigarette and cigar smoke contains many different substances, the three most harmful of which are tar, nicotine, and carbon monoxide. These are the culprits behind the premature deaths of many smokers.

Miscarriage

Pregnant women who smoke 15 to 20 cigarettes a day have twice the risk of miscarriage compared to non-smokers, and are more likely to give birth prematurely or to be born weak. Babies born to mothers who smoke have a 30% higher rate of infant mortality.

Inhaling secondhand smoke, also known as "passive smoking," increases the risk of lung cancer. Some cigarette brands are advertised as having lower nicotine levels than others, but no cigarette is completely safe. Therefore, switching to lighter cigarettes doesn't necessarily help much. Sometimes, addicts who switch to lighter cigarettes actually increase their smoking frequency.

According to VNE