No need to go to the gym, you can still burn calories effectively with just a chair
Chair exercises help tone the thighs, butt, waist, and shoulders, according to PopSugar.
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Vietnamese
Chair exercises help tone the thighs, butt, waist, and shoulders, according to PopSugar.
Managing agency: Nghe An Provincial Party Committee
Editor-in-Chief: Tran Minh Ngoc
Electronic newspaper operating license number: 153/GP-BTTTT
Issued by the Ministry of Information and Communications on March 24, 2022