Eggs, green vegetables and fruits are foods that help you reduce belly fat and have a healthy body.
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| Limit red meat intake:You should only eat red meat once a week or less. Instead of eating meat to supplement protein, you should choose fish, beans and nuts. |
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| Should eat eggs:Boiled eggs are a healthy source of protein. You can boil them the night before, store them in the fridge, and have them for lunch the next morning; it saves money, keeps you in shape, and still provides you with enough energy. |
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| Carbohydrate supplement:Carbohydrates are sugars, starches, and fibers. They are the body's main source of energy. They create stored energy in the body, called glycogen. The foods you should eat to replenish carbohydrates are grains, vegetables, fruits, milk, and dairy products. |
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| Fat:Many people believe that to keep their waistline, they should not eat fat. However, the body needs to be provided with healthy fats. Many foods contain good fats for the body, such as nuts. Instead of eating potato chips or sweets (candy), you should eat some nuts (walnuts, sunflower seeds, etc.). |
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| Have breakfast:You should start your day with a healthy breakfast of fruits and cereals. You should not eat cakes for breakfast. |
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| Tomato:Add tomatoes to your daily meals. Tomatoes contain lycopene - an antioxidant - which plays a role in preventing the formation of cancer cells. Scientific research proves that tomatoes have many benefits in preventing cardiovascular disease and reducing cholesterol. |
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| Onion:Onions are widely used to enhance the flavor of dishes. In addition, onions provide carotenoids, vitamins B, C and trace minerals to the body. This is an indispensable food in your low-calorie diet. |
According to Zing
