Add these 5 drinks to your year-end weight loss menu

Filtered water, black coffee, green tea or green vegetable juice are drinks that help prolong the feeling of fullness, supporting the weight loss process effectively.

When starting a weight loss diet, everyone is concerned about the food we eat and the calories we burn, forgetting the effects of some drinks. They may not help you lose weight quickly, but they have the effect of increasing the feeling of fullness quickly, suppressing hunger, increasing energy, thereby helping to reduce body weight.

Below are 5 familiar drinks you should consume every day if you want to lose weight.

Water

According to Reader's Digest, we all know that water is an indispensable drink to sustain human life, and it also has the best weight loss effect. Many studies show that drinking water before meals helps you eat less. In particular, cold water stimulates metabolism, increasing the body's ability to burn calories.

Drinking 2 glasses of water a day can increase your metabolic rate by 30%. In addition, lack of water can lead to fatigue, bad skin, constipation. If you find plain water boring, you can add fresh lemon slices, cucumber or cold tomatoes to create flavor without increasing calories.

Green tea

This is a beverage that helps boost metabolism and speed up weight loss. Green tea extract contains polyphenols and caffeine, which help generate heat, increase fat oxidation, thereby increasing metabolic rate. Green tea also reduces appetite, helping you control your weight effectively.

Try drinking the tea hot or iced, adding a little honey if you like it sweet.

Green tea helps support the weight loss process effectively. Photo: Lifehack.

Green juice

Green juice is a great source of fiber and nutrients your body needs to fuel weight loss. If you choose a low-sodium juice, it can be even more effective.

Green vegetables will help you feel full for a long time, and their aroma prevents cravings. A glass of natural vegetable juice provides only 50 calories, while fresh orange juice has up to 129 calories.

Black coffee

In moderation (up to 3-4 cups of coffee per day), coffee is rich in antioxidants that help reduce the risk of cancer, type 2 diabetes and heart problems.

A morning or mid-afternoon cup of coffee can boost weight loss by providing a dose of caffeine that suppresses hunger. Additionally, coffee has been shown to have thermogenic properties, warming the body and boosting metabolism. Just be sure to add a little milk and sugar to your coffee.

Low fat milk

Milk is a source of protein, vitamin D and calcium, which help build muscle and strengthen bones. To lose weight, you should choose fat-free or low-fat milk to absorb enough vitamins in milk. If you like sweets, you can add a little chocolate, it is also a reasonable drink to help restore muscles after exercise.

According to Zing