Girl "transforms" dramatically thanks to 3 simple weight loss secrets

Cloe Kim, 36, is a fitness trainer and model for several famous fashion magazines in Korea. Looking at Cloe's current figure, few people would think that she once had a period when her "belly was bigger than her chest".

Cloe revealed that she used to be very self-conscious because her waist was as big as a pregnant woman's. This was the result of eating too much fast food and being lazy.

To improve her figure, Cloe gave up the habit of ordering food from outside and instead prepared her own meals in the kitchen.

She actively eats green vegetables, fresh fruits and supplements protein with lean meat.

Yogurt with fruit and cereal is Cloe's favorite food. The change in her diet helped her lose weight very quickly. However, the weight loss also came with sagging, less firm skin.

Cloe went to the gym and started working out under the guidance of a personal trainer.

Exercises with balls and dumbbells help improve your figure quickly. In addition, Cloe also likes to practice Pilates because it helps increase the flexibility of the body, which is very necessary for women over 30 like her.

She shared that sometimes she felt tired and wanted to give up because the diet and exercise process was very difficult. At times like that, Cloe encouraged herself by flipping through her weight loss diary to see the results she had achieved. She had a habit of recording each dish and exercise she did during the day.

Looking back at even small changes gives Cloe more motivation to keep trying.

After 4 years of persistent dieting and exercise, Cloe Kim has completely "transformed".

Her toned, hot body helps her become a familiar face in many fashion magazines in Korea.